30 day Shred before and after. :)
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wow ur stomach looks amazing!!0
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wow! That is amazing....Why didnt you finish the whole 30 days? Dont stop you look great!0
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I am on day 4! I have the same questions about whether or not to take a day off, or just keep going!0
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Stunning results!!
I'm on day 9 and am determined to see it through to the end!0 -
I used 5lb weights. I took Sundays off. There were a few days i didnt do it and i did Zumba, Pilates, baseball, badminton or I walk or ran instead. I stopped this workout because I am bored with it right now and I would like to not look at Jillian's face for a bit! lol I only ever took one day off from exercise at the beginning, I am trying to stay active so that felt wrong. My advice for this is to do it everyday take one day off a week if you have too but dont stop for more than 2 days because it is hard to get back into.0
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Oh before I started Thye Shred i was working out on the bowflex and doing some cardio walking and elliptical, that was when i lost 10 lbs in about a month. I am going to start the couch 2 5 k and go back to the bowflex as my main workouts for now.0
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I'm on Day 3 of Level 1. I'm using 5lb weights also. It was REALLY hard & I thought I should get the 3lb weights after doing it, but the next day I pushed through with the 5lbs again! I really hope i get big results like everyone else who is posting pictures!0
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WOW...>Those are FANTASTIC RESULTS! Congrats to you!0
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You look fantastic!0
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You look AWESOME! Thanks for posting...I love Shred before and afters. I hope I get results even half as good as yours!0
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WOW!!!! You look great!!! I just started 30 Day Shred today! I hope I get results like that!!!!0
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Amazing results, I started the video today. I hope my results are as great as yous!0
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You look great!0
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Wow, now that really motivates me. What a difference, you look great!0
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Like others on here, I am truly inspired by your before and afters! I started 30DS today and I'm enjoying it so far. Great job!!0
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wow..........0
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you look so shaped, I love it, thanks for posting, after Insanity I had this dvd lined up0
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Awesome job! I'm starting 30DS after I finish up Insanity at the end of this week and this is really inspiring to get on it. Way to go, you look AMAZING!0
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WOW! And why is my DVD still sitting here unopened?!?! You look great girl!0
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You look great!!0
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You look awesome! I'm on day 2 of the Shred and this gives me motivation to keep up with it.0
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One word: Inspiration! You look amazing!0
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Amazing!0
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You look great!!! Keep it up0
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Wow, congrats!! I just ordered my dvd to try this out too!0
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You look great! What a difference in your abs in such a short time!0
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well done, your tummy looks amazing!0
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Wow you look great! Only 3.5 pounds gone and your stomach looks amazing! I wish my 3 pounds made my stomach look like that!!!0
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thats amazing! did you do an eating plan with it??0
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I used 5lb weights. I took Sundays off. There were a few days i didnt do it and i did Zumba, Pilates, baseball, badminton or I walk or ran instead. I stopped this workout because I am bored with it right now and I would like to not look at Jillian's face for a bit! lol I only ever took one day off from exercise at the beginning, I am trying to stay active so that felt wrong. My advice for this is to do it everyday take one day off a week if you have too but dont stop for more than 2 days because it is hard to get back into.
Very helpful-- thank you!!!0
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