Shakeology vs. Whey Protein
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So is a beach body coach flagging posts or what?4
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I am doing Insanity and drinking plant based protein and whey protein. I feel great and full of energy and have been burning fat at a normal pace. Can't complain! I'm on month 11
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If you are going to use whey protein make sure your water intake is sufficient. I prefer protein shakes but I do a lot of fitness and use it to help keep muscle.0
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i always wondered about shakeology. its been beneficial reading your replies! I especially love some of the pic responses! lol!0
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Ok, thanks everyone! I won't try shakeology. Instead, I will try a protein powder. I do have trouble eating enough protein some days. Another question: I take a generic brand one-a-day women's multivitamin. Is that ok?0
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LauraGrove1 wrote: »If you are going to use whey protein make sure your water intake is sufficient. I prefer protein shakes but I do a lot of fitness and use it to help keep muscle.
why do you need to make sure water intake is sufficient with whey? are you sure youre not confusing that with creatine? or something else?0 -
I would stay far away from any and all multi level marketing scams. Beach body shakeology - low quality high cost mlm product.2
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Shakeology has many more ingredients so it has more nutrition. You can alternate one day Shakeology and next day whey protein. This saves $ on Shakeology in the long run. Most people here are haters. Not a seller.
I'm a hater for sure. I hate multi level marketing scams and low quality products.
I've looked at third party independent testing results of shakeology, I know whats in it. Lol! And no, there's nothing great about it.3 -
At 124lbs your protein target is 74-99g at minimum
That shouldn't be so difficult to reach eating food like egg white, 0% Greek yogurt, chicken, fish, nuts etc
If money is tight best to spend it on real food0 -
Whey protein yes. MLM scam no.1
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