Shakeology vs. Whey Protein

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  • brower47
    brower47 Posts: 16,356 Member
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    So is a beach body coach flagging posts or what?
  • Dali032484
    Dali032484 Posts: 35 Member
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    I am doing Insanity and drinking plant based protein and whey protein. I feel great and full of energy and have been burning fat at a normal pace. Can't complain! I'm on month 1
  • LauraGrove1
    LauraGrove1 Posts: 11 Member
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    If you are going to use whey protein make sure your water intake is sufficient. I prefer protein shakes but I do a lot of fitness and use it to help keep muscle.
  • igomez612
    igomez612 Posts: 12 Member
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    i always wondered about shakeology. its been beneficial reading your replies! I especially love some of the pic responses! lol!
  • CSBmommy
    CSBmommy Posts: 17 Member
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    Ok, thanks everyone! I won't try shakeology. Instead, I will try a protein powder. I do have trouble eating enough protein some days. Another question: I take a generic brand one-a-day women's multivitamin. Is that ok?
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    CSBmommy wrote: »
    Ok, thanks everyone! I won't try shakeology. Instead, I will try a protein powder. I do have trouble eating enough protein some days. Another question: I take a generic brand one-a-day women's multivitamin. Is that ok?

    Sure, why not? It won't hurt you
  • carmkizzle
    carmkizzle Posts: 211 Member
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    _MistahJ_ wrote: »
    lorrpb wrote: »
    Shakeology has many more ingredients so it has more nutrition...

    giphy%205_zps5wwk5b3n.gif

    3lqH5wB_zps1ipiv8ud.gif

    haha
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    LauraGrove1 wrote: »
    If you are going to use whey protein make sure your water intake is sufficient. I prefer protein shakes but I do a lot of fitness and use it to help keep muscle.

    why do you need to make sure water intake is sufficient with whey? are you sure youre not confusing that with creatine? or something else?
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    I would stay far away from any and all multi level marketing scams. Beach body shakeology - low quality high cost mlm product.
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    lorrpb wrote: »
    Shakeology has many more ingredients so it has more nutrition. You can alternate one day Shakeology and next day whey protein. This saves $ on Shakeology in the long run. Most people here are haters. Not a seller.

    I'm a hater for sure. I hate multi level marketing scams and low quality products.

    I've looked at third party independent testing results of shakeology, I know whats in it. Lol! And no, there's nothing great about it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    At 124lbs your protein target is 74-99g at minimum

    That shouldn't be so difficult to reach eating food like egg white, 0% Greek yogurt, chicken, fish, nuts etc

    If money is tight best to spend it on real food
  • gothchiq
    gothchiq Posts: 4,598 Member
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    Whey protein yes. MLM scam no.

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