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STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
This challenge is for those are are interested in staying hydrated. I have a hard time drinking water or consuming many liquids and need some motivation. The challenge is to log how many glasses or ounces of water or 0-calorie or low-cal drink in a day and to keep a running tally. Here's to happy hydration!! 
5
Replies
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I'm there with you. I too need help with drinking enough water.2
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I'm in! I need to do better at drinking more water. I've "downgraded," caffeine-wise, from Coke to iced tea, and have begun to keep my coffee consumption to the weekends when I'm hanging out with my friend Q.1
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I'm in1
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I'm in with drinking 1/2 my weight in h20!1
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Welcome! Thanks for joining the challenge!!!0
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Aug 1 -- 48 oz (6 glasses)
1 -
I'm so in!!!! I have drank 30 oz today. Daily goal is 122 oz. Whew. That's a lot. But I believe in myself!0
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I'm in. 128 oz. today. My goal is 1 gallon or 128 oz each day.0
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1st August-80oz(10 cups)0
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08.01 84.5 oz
0 -
0
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8/1/16 - 40 oz.0
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8/1= 30 oz
8/2=10:27 am - So far today I have drank:
62 oz ( I'm halfway!!)
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I'd like to join! I can always use the extra help in getting my water in!
8/1 ~ 48oz
8/2 so far ~ 48oz (23oz more to go today!)0 -
8/1= 30 oz
8/2=10:27 am - So far today I have drank:
62 oz ( I'm halfway!!)
11:30 pm - + 30 oz= 92 oz ( 30 more to go!!)1 -
@lamlam2013 LOVE your profile picture! Congrats on goal!0
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How do I edit my post do I don't have to make a new post every time?0
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8/1= 30 ozoz
8/2= So far today I have drank:
62 oz ( I'm halfway!!)
+ 30 oz= 92 oz ( 30 more to go!!)
+ 30 oz = 122 oz GOAL REACHED.0 -
Since four 16 oz water bottles = the total daily amount recommended, my goal (for now) is to finish this second bottle of water sitting on my desk. This way I get about half the daily recommended amount (which is far more than I was drinking, for sure).0
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I will join from today and will aim for 5 500ml bottles a day which I think is around 85 oz
I have been trying to up my water and to cut down on soda drinks, but will find it hard to cut down on cofee.
Best wishes eveyone
1 -
08.01 84.5 oz
08.02 84.5 oz1 -
8/1/16 - 5 cups
8/2/16 - 5 cups
1 -
8/1= 30 ozoz
8/2= 122 oz GOAL REACHED!
8/3= so far.. I forgot. Shoot. Brb1 -
Frmswtpot2spff wrote: »8/1= 30 ozoz
8/2= 122 oz GOAL REACHED!
8/3= 122 oz
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Frmswtpot2spff wrote: »How do I edit my post do I don't have to make a new post every time?
To edit, I just copy and paste my previous post and then add the new post at the end.0 -
0
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Aug 1 -- 48 oz (6 glasses)
Aug 2 -- 48 oz (6 glasses)
Aug 3 -- 64 oz (8 glasses)
1 -
8/1 - 128 oz
8/2 - 112 oz
8/3 - 128 oz1 -
2nd August-84oz(10.5 cups)
3rd August-104oz(13 cups)1 -
I'm in!
3rd August - 4.5litres1
This discussion has been closed.
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