'Gentle' August Step Support
Replies
-
August 2- 4,344 steps2
-
-
I'm Stacey. I'd like to join, I try to have a goal of 10,000 steps a day. Recovering from Planter Faciatis is making it difficult, but I'll get there !
8/1 - 9,071
8/2 - 7,3352 -
1
-
Welcome, @StaceyWalks ! Sorry to hear about the Planter Faciatis! That must be quite painful!0
-
Wysewoman53 wrote: »Welcome, @StaceyWalks ! Sorry to hear about the Planter Faciatis! That must be quite painful!
1 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles3 -
Aug 3rd
11,130 steps
7.12 km1 -
8/3
7,666 steps2 -
3 August. 8,101 steps - 3.42 miles2
-
Hi everyone, I'd like to join. I find August quite challenging on steps.2
-
3/8. 9403 steps1
-
August 2 14,659steps, 6.0 miles
August 3:16.244 steps, 6.6 miles3 -
6055 - busy day for me!2
-
August 3rd - 4,3912
-
1st August - 1hr 19mins, 3.3 miles, 8467 steps
2nd August - 1hr 35mins, 5.2 miles, 11,053 steps
3rd August - 1hr 08mins, 2.8 miles, 7330 steps
4th Agust - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?2 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,224 steps, 5.05 miles1 -
Aug 4th
11,018 steps
7.05 km2 -
Aug. 4
7,2822 -
4 August. 6,232 steps - 2.49 miles2
-
4 August 8203 steps2
-
August 4:11,421 steps, 4.7 miles1
-
Welcome, @sarah0801 !
Internet went down yesterday so wasn't able to record my steps for Aug 3rd but here they are now:
August 3rd
4,589 steps
August 4th
7,789 steps1 -
8/4 - 3592 - just squeaked in my goal!1
-
8/4- 5,8611
-
I'm a little late to join, but I've worn my apple watch every day, so I can backtrack:
Aug 1: 2184 (.98 miles)
Aug 2: 3156 (1.48 miles)
Aug 3: 2893 (1.32 miles)
Aug 4: 5942 (2.81 miles)
I think a good goal for me is probably 6000/day to start. I'd like to shoot high for the 10000, but I'm setting myself up for failure if I do that. It's going to take effort to get to 6000. I lift heavy 3 times a week, but it doesn't involve much in the way of steps - and my cardio has somewhat tanked lately. One thing I find annoying is that bike rides don't really qualify for steps, and I've been known to ride 7-8 miles before work. Anyways...6000 is the goal. I'll bring my poke-balls with me LOL.1 -
1st August - 1hr 19mins, 3.3 miles, 8467 steps
2nd August - 1hr 35mins, 5.2 miles, 11,053 steps
3rd August - 1hr 08mins, 2.8 miles, 7330 steps
4th Agust - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
5th August - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
will back out walking properly tomorrow1 -
Aug 5th
10,327 steps
6.61 km1 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,224 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles3 -
5 August 8230 steps2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions