Anyone else on the ketogenic diet?

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  • EvRoberts89
    EvRoberts89 Posts: 1 Member
    Ive been low-carb and Paleo for along time and just now gettibg into Keto. Besides Keto Clarity are there any other books anybody recommends? Also feel free to add me
  • two_sheds_jackson
    two_sheds_jackson Posts: 3 Member
    I'm also doing the keto thing! You have to love a diet where you can eat all the good foods you usually have to forgo. It's also the only way I've ever managed to lose weight and keep it off. If anyone wants a friend, add me!
  • chrmad
    chrmad Posts: 8 Member
    I'm doing Keto, have been doing lazyketo for years. But now I'm going all in!
    Check out http://www.dietdoctor.com/ if you haven't already. Really great site, the place where I first learned about low carb 5 years ago.

    Add me, I need inspiration and motivation.
  • manicmuse1
    manicmuse1 Posts: 17 Member
    Hey all,

    I saw this intro was keto related and had to have a peek. I have been adjusting to the keto Paleo lifestyle for a couple months. I slipped off here about a month ago and I'm finally in full swing again. I have auto immune, insulin resistance. Keto lifestyle makes such a huge difference for me. Still fine tuning it for weight loss but I am getting some results.
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    KetoneKaren wrote: »
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

  • ladipoet
    ladipoet Posts: 4,180 Member
    edited August 2016
    BrandiThompson1 wrote: »
    It did it again

    If you are using emoticons / emoji's in your posts, your comment will sometimes get cut off or not post correctly.
    KetoneKaren wrote: »
    KetoneKaren wrote: »
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    OP, et al, the above link which @KetoneKaren was kind enough to supply for everyone is where most of us Ketofiles tend to hang out so stop by, say hello, and check it out!
  • shelldiabeto2016
    shelldiabeto2016 Posts: 1 Member
    Hiya all I'm starting this ketogenic type diet tomorrow . going for 20 carb and 30 protein 50 fat wish me. Look never done a before very worried has carbs or my downfall Nd only way of eating xx.
  • crazscholar
    crazscholar Posts: 2 Member
    Also on Keto diet. There are some great facebook groups as well.
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