PIYO?

Muppyooh
Muppyooh Posts: 290 Member
edited December 2024 in Fitness and Exercise
has anyone done this workout? I'm just starting it. Curious about results.

Replies

  • sammylin13
    sammylin13 Posts: 34 Member

    I want to order it to but not sure how it is. I need core strength and I want to tone!
  • Muppyooh
    Muppyooh Posts: 290 Member
    sammylin13 wrote: »
    I want to order it to but not sure how it is. I need core strength and I want to tone!

    Me too. That's originally why I bought it. Plus I like the idea of low impact. Cardio kills me. I will do Day 3 today. I'm just worried it won't tone me enough.
  • sammylin13
    sammylin13 Posts: 34 Member
    denise123177 wrote: »
    sammylin13 wrote: »
    I want to order it to but not sure how it is. I need core strength and I want to tone!

    Me too. That's originally why I bought it. Plus I like the idea of low impact. Cardio kills me. I will do Day 3 today. I'm just worried it won't tone me enough.

    Are you sore from it?
  • Muppyooh
    Muppyooh Posts: 290 Member
    sammylin13 wrote: »
    denise123177 wrote: »
    sammylin13 wrote: »
    I want to order it to but not sure how it is. I need core strength and I want to tone!

    Me too. That's originally why I bought it. Plus I like the idea of low impact. Cardio kills me. I will do Day 3 today. I'm just worried it won't tone me enough.

    Are you sore from it?

    Yes my arms and abs. I just tried the third one. Couldn't get through the whole thing.
  • rebeccavh
    rebeccavh Posts: 29 Member
    I have it. I don't follow it daily, just add it in 1-2 days a week to my gym schedule. I'm not very flexible and I do notice a difference in my flexibility when I do it.
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