STAY HYDRATED CHALLENGE -- AUGUST 2016 CHALLENGE
Replies
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3rd August 3.1 litres0
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08.01 84.5 oz
08.02 84.5 oz
08.03 84.5 oz
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lamlam2013 wrote: »Frmswtpot2spff wrote: »How do I edit my post do I don't have to make a new post every time?
To edit, I just copy and paste my previous post and then add the new post at the end.
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8/1= 30 oz
8/2= 122 oz
8/3= 122 oz
8/4= 122 oz (seems like it gets easier each day)
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Today was an okay day. I went over my calorie allotment by 4 calories. BUT...I hit my hydration goal for the first time! Four 16-oz bottles of water = daily recommended 8 servings of 8 oz of water. Now all I need to do is pump up my exercise levels--especially this month, since the Tae Kwon Do club I'm in is taking a break for the month.0
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08.01 84.5 oz
08.02 84.5 oz
08.03 84.5 oz
08.04 50.7 oz
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Aug 1 -- 48 oz (6 glasses)
Aug 2 -- 48 oz (6 glasses)
Aug 3 -- 64 oz (8 glasses)
Aug 4 -- 40 oz (5 glasses)
Aug 5 -- 64 oz (8 glasses)
Increasing my hydration water is causing me to get up in the middle of the night to use the bathroom...lol!1 -
Aug 3 - 3.1 litres
Aug 4 - 2.52 litres
Aug 5 - 2.55 litres
Target - 2.5 litres0 -
1st August-80oz(10 cups)
2nd August-84oz(10.5 cups)
3rd August-104oz(13 cups)
4th August-78oz(9.75 cups)
5th August-77oz(9 cups)
6th August-80oz(10 cups)0 -
Aug 1 -- 48 oz (6 glasses)
Aug 2 -- 48 oz (6 glasses)
Aug 3 -- 64 oz (8 glasses)
Aug 4 -- 40 oz (5 glasses)
Aug 5 -- 64 oz (8 glasses)
Aug 6 -- 24 oz (3 glasses) :-(
Aug 7 -- 64 oz (8 glasses)
Aug 8 -- 40 oz (5 glasses)
Aug 9 -- 40 oz (5 glasses)
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Aug 1 -- 48 oz (6 glasses)
Aug 2 -- 48 oz (6 glasses)
Aug 3 -- 64 oz (8 glasses)
Aug 4 -- 40 oz (5 glasses)
Aug 5 -- 64 oz (8 glasses)
Aug 6 -- 24 oz (3 glasses) :-(
Aug 7 -- 64 oz (8 glasses)
Aug 8 -- 40 oz (5 glasses)
Aug 9 -- 40 oz (5 glasses)
Aug 10 -- did not record
Aug 11 -- 24 oz (3 glasses)
Aug 12 -- 32 oz (4 glasses)
Aug 13 -- 48 oz (6 glasses)
Aug 14 -- 40 oz (5 glasses)
Aug 15 -- 56 oz (7 glasses)
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Due to limited interest I will not update this challenge but will keep a personal running tally. If you want me to keep the challenge going, PM me. Thanks.0
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