Ketogenic 80%fat, 15%protein, 5%carbs

Ophelia0 Posts: 1 Member

August 2016 in Introduce Yourself

Would love to start a community around the Keto Lifestyle with support, recipes etc.

Thanks!
Ophelia.

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Replies

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  Doris60 Posts: 1 Member

  August 2016

  I would love to be a member. I am just starting keto and struggling. Would be great to have s look at how others are managing.

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  Sloth2016 Posts: 838 Member

  August 2016

  There's a fairly active group on here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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  seussbaby Posts: 31 Member

  August 2016

  is "low carb" the same as keto? i think keto means more fats but i'm not exactly sure what to eat

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