quick breakfasts I could take with me to work?

I try to make my breakfasts 300 calories or more because it keeps me full. I fill it with fiber (Fiber One bars are great for on the road), a banana or apple, and something else like a piece of whole grain raisin toast or something..there are also some special K protein meal bars that are great that I'll grab with a piece of fruit or fruit cup sometimes if I'm running short on time. I keep those bars in my desk at work because they're good for anytime of the day..
Goodluck! Breakfast seems to be the hardest part of the day to figure out...

I also eat breakfast in the morning and take oatmeal. Like you, I got bored! Now I boil eggs either while I'm getting ready or the night before and eat one at work - 70 calories. This morning b/c I was tired of the bland taste and I'm not a salt fan - i put some hot sauce on it LOL no add'l calories. To mix it up more, I buy Cascadian Farms Granola - they have berry harvest, Vanilla Almond, Chocolate. My favorite is the Harvest Berry - 130 Calories. Hope this gives you a bit more variety! As I experiment with things I will post here to share with ya! And FYI so you don't feel so bad - my breakfasts are averaging about 200 - 300 on weekends. But I don't have time to make breakfast in the morning on weekdays. So don't beat yourself up with the oatmeal!

Hungry Girl website has some breakfast mugs - with eggbeaters in a coffee mug. The ones I tried were tasty. and something you can do in an office microwave (or at home while doing makeup).

I can't live without breakfast! I also wouldn't have lost this much weight without it. It's my largest meal of the day with between 450-550 calories. I work from home so it's easy to make whatever I want. However, on the go, I would pack some hard boiled eggs, string cheese, Greek yogurt with granola, banana, apple or some red grapes, cashews and/or some skim milk. Try to get as much protein as you can because that will help keep you fuller longer. It will also help keep you energized for a full day of work. Bring some healthy snacks for later in the day too. Good luck!

When traveling I often take with me the following for breakfast: 1) cascading farm toasted oat cereal- 1cup, almond milk-1 cup, hard boiled egg whites( remarkably low in calories) 2) whole wheat toast, egg whites, blueberries, banana. 3) 1 or 1/2 cup quinoa, 1/2 cup almond milk, banana or blueberries. Good Luck

I usually end up eating my breakfast at my desk to! Lately I've been eating toast with half an avocado mashed on top with some chia seeds sprinkled on it....so simple but keeps me full for a long time:)

i make sure you eat protein and carbohydrate..watch the sugar..rule for each meal is to eat at least 10 grams of protein with each meal/snack and less than 30 grams of carbohydrate at each meal/snack...watch the sugar. try green yogart and add fresh blue berries.. when buying greek yogart make sure sugar is low( 6 gram or less) total protein is 22 and total carb. 7 g. If you have trader joes get the trader joe's greek style yogart...and add blue berries. if you need sweened it add small amount of honey

I fill cupcake tins with different veggies like chopped spinach, zuchinni, onions, mushrooms then top with egg beaters (cartons of egg whites) and bake a bunch for the week. All I have to do is pull out 2 egg cups and stick them between a toasted bagel thin for an awesome and quick 250 calorie breakfast!
Be sure to spray cupcake tins with Pam and add whatever seasoning to egg beaters

Trader joes High Fiber cereal topped with berries and 1 cup of Almond Milk is another great breakfast for low cals

Just before I leave for work, I take 1cup V8 fusion or low sugar OJ and 1 cup frozen fruit and blend it. Then bring that and either an egg or 1 cup cinaburst cheerios. Eat them at my desk.

210 calories is too much for breakfast? I'm putting 460 calories into breakfast today alone. It's the most important meal of the day. It gets you up and at 'em and, as the name suggests, breaks the fast you were in during the night when you were sleeping. Invest a few calories!

That being said, I often eat breakfast at work also. Here are some of my suggestions:
- Kashi Go Lean cereal (13 grams of protein per serving and fairly low in sugar), Chobani Greek yogurt (also about 14 grams of protein per serving) and fruit
- Toasted whole grain waffles smothered in peanut butter (very easy to carry)
- Steel cut oats with dried fruit and nuts (sounds like you're doing this kind of thing already)
- If all else fails, a protein bar. I keep them in my desk for those mornings I go flying out the door and forget to bring something to eat.