I'm always curious. What'd you have for breakfast?

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24

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  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    4 egg whites and 1 whole egg scrambled and mixed with 1/4 cup of plain creamy buckwheat cereal.
  • geneticsteacher
    geneticsteacher Posts: 623 Member
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    Sandwich thin and 2 slices of sharp cheddar.
  • BABetter1
    BABetter1 Posts: 618 Member
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    Today I had a home baked, low carb, gluten free, sugar free cinnamon roll with a huge blob of sugar free cream cheese frosting on top! It was delicious. But, that's not one of my usuals. It was a special day, back to school day for the kids!
  • battyfitch
    battyfitch Posts: 117 Member
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    Most of the time I have overnight oats - 50g oats, 20g chia seeds, 200ml coconut or almond milk plus either a banana, some strawberries, PB2, Choc Shot sauce, Nutella, whatever works calorie-wise. But for the past couple days I've been having yogurt and fruit. Mainly because I forgot I had yogurt in the fridge and wanted to use it up before I forgot about it again and it went bad.

    Sometimes on a Saturday or Sunday I'll have a turkey bacon sandwich.
  • Eleanorjanethinner
    Eleanorjanethinner Posts: 563 Member
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    Porridge (just made with rolled oats and water) and blueberries. I cook frozen blueberries in the microwave with the porridge so it turns purple and sweetens it. Milk on top.

    I was a bit surprised to find out recently that the pre-made packets of porridge are about 20% sugar! Plain oatmeal has more fibre and is more filling.
  • RachelElser
    RachelElser Posts: 427 Member
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    2 slices of toast, one with PB and one with Nutella, and a cup of coffee
  • dw920
    dw920 Posts: 41 Member
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    A bottle of orange/pineapple juice and two hardboiled eggs
  • fitgamercatlady
    fitgamercatlady Posts: 63 Member
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    During the work week I have a protein shake and Greek yogurt. I used to also have two hard boiled eggs, but those made me really gassy... :s
    My cheat meal is usually breakfast on Saturday and it normally is: three egg omelet with tomatoes, onions, mushrooms, spinach, topped with melted cheddar cheese and basil; four strips of bacon; a stack of mini pancakes (pancakes smaller than the size of a palm); and one Greek yogurt. Damn, I can't wait until Saturday.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    protein shake and black coffee (standard weekday meal)
  • Erika2011MaBelleFille
    Erika2011MaBelleFille Posts: 75 Member
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    87sid wrote: »
    .5 cup of cottage cheese mixed with dannon light and fit greek yogurt. Then about 15 to 30 min later I'll have celery with peanut butter or toast with peanut butter.

    I never thought to add yogurt to cottage cheese to make it taste better. II'm going to try this. Thanks!
  • ninerbuff
    ninerbuff Posts: 48,542 Member
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    Usually nothing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • zyxst
    zyxst Posts: 9,134 Member
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    A can of diet Mt. Dew and a mini strawberry cheesecake Blizzard.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I'm up at 5:50 AM and make myself a smoothie with calcium enriched OJ, a Greek Yogurt, and my supplements.

    I train, then go right to work. I make a big coffee, eat a cheese stick, and 2 Brazil nuts right away. Later, I have a banana and some rice pudding or cottage cheese.

    Thanks for asking!
  • xvolution
    xvolution Posts: 721 Member
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    Breakfast burrito, fat-free cottage cheese/peach nonfat greek yogurt/lemon juice, red grapes and pineapple juice mixed with 1/2 scoop whey protein. The juice/whey mix works best with a whey with low amounts of sweetener [EAS is a good one].
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Either toast with peanut butter and milk or cereal or waffles with peanut butter and milk.
  • enterdanger
    enterdanger Posts: 2,447 Member
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    zyxst wrote: »
    A can of diet Mt. Dew and a mini strawberry cheesecake Blizzard.

    You are my hero.

    I had 3, yes 3, pieces of raisin toast with butter and a mug of the strongest tea I could find. Then I had 2nd breakfast of rice cakes with peanut butter. Just a disclaimer, I'm not really trying to lose weight right now since I'm expecting. The baby likes to carb in the morning and veggie and protein for lunch and dinner.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Soft-boiled egg over a mix of quinoa, black beans, and seaweed. Cup of cinnamon tea.
  • capaul42
    capaul42 Posts: 1,390 Member
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    My go to right now is 2 whole eggs (scrambled) with green onions and 20g of shredded chicken in a wrap. Sometimes I add a little ketchup (5-10g) or a little shredded cheddar. Depends on my mood.
  • Brithicks
    Brithicks Posts: 148 Member
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    I had a chocolate sea salt rx bar with a trenta green tea with a pump of mango. On the go and I wasn't hungry before we left on a long car trip.
  • markrgeary1
    markrgeary1 Posts: 853 Member
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    Two pieces of thick cut bacon. Two over easy fried in bacon grease eggs. One piece Oroweat oatnut, toasted.

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