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I'm always curious. What'd you have for breakfast?

Erika2011MaBelleFille
Erika2011MaBelleFille Posts: 75 Member
edited December 2024 in Food and Nutrition
Always good to know what others eat to get ideas of my own.
I had an omelette with one whole egg and 3 egg whites. It was stuffed with sautéed onions and green peppers and topped it with mexican blend cheese. I paired it half cut up plum tomato and 8 tortilla chips and 2 TBS of green salsa. It was filling and delicious.
Ok. Go!
«13

Replies

  • BillMcKay1
    BillMcKay1 Posts: 315 Member
    1 whole egg + 3 egg whites. 50g of ham. 1/3cup oatmeal. Strawberry and Kiwi Fruit blast whey isolate. I'm a create of habit. Eat pretty much the same breakfast every day of the week. Sometimes I will switch the oatmeal for another whole egg.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Today I had a slice of black rye bread (pumpernickel, ja), with butter, two slices of Danish (red) salami, mayo, pickles. A Packham pear. A small glass of whole milk. 85 grams of cauliflower.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    In my ongoing summer exploration of smoothies, I had a smoothie with lots of honeydew melon, a little pineapple, lots of chard, some vegan protein powder, coconut water, about a tablespoon of hemp hearts, and -- the key to why it was so delicious -- some anise-hyssop, both leaves and flowers.

    Definitely going to make more with the anise-hyssop and also try adding basil to smoothies.

    I love vegetable omelets -- usually my favorite breakfast and I will likely go back to them when the weather cools down.
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    I ran super late this morning so ended up getting a Large Iced Coffee (plain) from Dunkin Donuts and put a scoop of vanilla protein powder in it when I got to work. Not ideal, but my own fault.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    a shake - 8 oz unsweetened almond coconut milk, 85g of spinach, 50g chocolate whey protein, 8g peanut butter - and a packet of OatFit cinnamon roll oatmeal
  • Jruzer
    Jruzer Posts: 3,501 Member
    Man, some of you people spend a lot of time on breakfast!

    I pretty much always grab a Greek yogurt or a Cliff bar. Grab and go. Mornings are hard enough without having to make breakfast too. (Weekends are a different story, of course.)
  • mdonsbach
    mdonsbach Posts: 102 Member
    This week it will be oatmeal with some strawberry preserves everyday. Next week it will be some sort of Protein Bar. Currently it is the Belvita Biscuits.
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    Jruzer wrote: »
    Man, some of you people spend a lot of time on breakfast!

    I pretty much always grab a Greek yogurt or a Cliff bar. Grab and go. Mornings are hard enough without having to make breakfast too. (Weekends are a different story, of course.)

    I prep all of my food the night before for this reason lol
  • Whitbygramgirl
    Whitbygramgirl Posts: 75 Member
    Plain 0% fat Greek or Skyr Yogurt - lots of Protein! - I add Pineapple, Strawberries, Blueberries (or just one) and a couple of tablespoons of Gluten free granola. I'm avoiding wheat and gluten lately - so I'm always looking for different things to eat. I leave my house at 6:00 a.m. and it is difficult to eat then. I usually wait a bit to eat as it upsets my delicate stomach. A nutritionist recommended to me that I have something to break the fast so to speak - so I often just have a small drink of kefir. I have to branch out and try something else, like omelettes!
  • leajas1
    leajas1 Posts: 823 Member
    I always do almond milk with whey right after my morning workout, then have a bigger breakfast when I get to work. For the past couple weeks it's been egg whites, 2 slices turkey bacon, and a 100 calorie container of wholly guacamole all wrapped in a Lavash flatbread. I also like any kind of chocolate overnight oats recipe.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    Today I had two frozen blueberry waffles and a protein shake.
    Most days I have Greek yogurt, granola and some kind of fruit.
  • 87sid
    87sid Posts: 67 Member
    .5 cup of cottage cheese mixed with dannon light and fit greek yogurt. Then about 15 to 30 min later I'll have celery with peanut butter or toast with peanut butter.
  • sfcrocker
    sfcrocker Posts: 163 Member
    Weekdays: whole wheat bagel with cream cheese and sometimes lox. Weekends: Vegetable omelette.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I had a green tortilla wrapped around a mess of celery, onions, an egg, a pickle, half an avocado and a tablespoon of salsa. Then I had a protein shake of milk, protein powder, water, and ice.
  • Billyin4c
    Billyin4c Posts: 13 Member
    2 deviled eggs, 3 slices of bacon
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    scrambled eggs with spinach, cheddar cheese, tomatoes and zucchini. also rasberries and blackberries. coffee and water
  • hmltwin
    hmltwin Posts: 116 Member
    Coffee, with milk and sugar; vanilla yogurt and a little bit of granola.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    One whole egg, ~100g egg whites, green pepper, mushrooms, spiced sea salt served open-faced on a toasted whole wheat bagel thin, and a big cuppa water.
  • lujako
    lujako Posts: 87 Member
    Chicken breast with sweet potato brussel sprout "hash"
  • MudRunChica
    MudRunChica Posts: 24 Member
    Protein shake with coconut milk, chocolate protein powder, cocoa powder, blueberries, and cherries. Oh, and my kid's HBE yolk. He just wanted the white.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    4 egg whites and 1 whole egg scrambled and mixed with 1/4 cup of plain creamy buckwheat cereal.
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    Sandwich thin and 2 slices of sharp cheddar.
  • BABetter1
    BABetter1 Posts: 618 Member
    Today I had a home baked, low carb, gluten free, sugar free cinnamon roll with a huge blob of sugar free cream cheese frosting on top! It was delicious. But, that's not one of my usuals. It was a special day, back to school day for the kids!
  • battyfitch
    battyfitch Posts: 117 Member
    Most of the time I have overnight oats - 50g oats, 20g chia seeds, 200ml coconut or almond milk plus either a banana, some strawberries, PB2, Choc Shot sauce, Nutella, whatever works calorie-wise. But for the past couple days I've been having yogurt and fruit. Mainly because I forgot I had yogurt in the fridge and wanted to use it up before I forgot about it again and it went bad.

    Sometimes on a Saturday or Sunday I'll have a turkey bacon sandwich.
  • Eleanorjanethinner
    Eleanorjanethinner Posts: 563 Member
    Porridge (just made with rolled oats and water) and blueberries. I cook frozen blueberries in the microwave with the porridge so it turns purple and sweetens it. Milk on top.

    I was a bit surprised to find out recently that the pre-made packets of porridge are about 20% sugar! Plain oatmeal has more fibre and is more filling.
  • RachelElser
    RachelElser Posts: 427 Member
    2 slices of toast, one with PB and one with Nutella, and a cup of coffee
  • dw920
    dw920 Posts: 41 Member
    A bottle of orange/pineapple juice and two hardboiled eggs
  • fitgamercatlady
    fitgamercatlady Posts: 63 Member
    During the work week I have a protein shake and Greek yogurt. I used to also have two hard boiled eggs, but those made me really gassy... :s
    My cheat meal is usually breakfast on Saturday and it normally is: three egg omelet with tomatoes, onions, mushrooms, spinach, topped with melted cheddar cheese and basil; four strips of bacon; a stack of mini pancakes (pancakes smaller than the size of a palm); and one Greek yogurt. Damn, I can't wait until Saturday.
  • ccrdragon
    ccrdragon Posts: 3,375 Member
    protein shake and black coffee (standard weekday meal)
  • Erika2011MaBelleFille
    Erika2011MaBelleFille Posts: 75 Member
    87sid wrote: »
    .5 cup of cottage cheese mixed with dannon light and fit greek yogurt. Then about 15 to 30 min later I'll have celery with peanut butter or toast with peanut butter.

    I never thought to add yogurt to cottage cheese to make it taste better. II'm going to try this. Thanks!
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