Total or Net calories
Options
rosbd
Posts: 10 Member
Apologies if this has been asked before but is it better to look at the total calories on a weekly basis or Net calories- still don't really understand it all !
0
Replies
-
Net. Mfp does not take exercise into account when it gives you your goal so you should be eating back at least a portion of your exercise calories. So if you used mfp for your goal you should look at net calories. If you used a TDEE calculator then look at total calories.1
-
Thank you0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions