Toe Pain after running

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abungay
abungay Posts: 85 Member
in Fitness and Exercise
Hi, I spent a lot of time on my feet yesterday, to walks 1.8 and 4km and then I went for a run 2.5km. Whenn I was running it felt as if my shoe was tied too tight, but it wasn't. Now my big toe going down onto my fooy hurts. Any ideas what I did?

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    your feet can expand during runs. some show brands are worse than others (ie nike) when that happens because they tend to be narrow. for those, i just order a half size larger

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