Can exercise help disappearing boobs?

tanny684
tanny684 Posts: 196 Member
edited December 2024 in Fitness and Exercise
I'm five days in and have lost 5lbs. I think solely off my boobs! This was last Friday (pic in blue). The white dress is now. Seem to have lost a cup size. That bra didn't fit before and now it does.

Can anything be done to stop this? Or is it inevitable? It's annoying because I look fatter as my boobs are smaller so body looks fatter in comparison.....despite losing 5lbs!

Has this happened to any other ladies? How did it work out? Having images of empty sacks lol so not good :p
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Replies

  • DarthJader89
    DarthJader89 Posts: 213 Member
    Unfortunately it's said that you can't target weight loss to specific areas, if you're losing in your boobs it's because you had fat there to lose. Generally after time your body will even out the weight loss in other areas of your body as well
  • tanny684
    tanny684 Posts: 196 Member
    Can anything be done, as in with the butt you can do squats and it makes it look bigger....does that exist for the bust?
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Sorry for the bad news, but no. :( You'll even out though.
  • tanny684
    tanny684 Posts: 196 Member
    jemhh wrote: »
    No.

    You can build your pecs but pecs=/=breasts. Breasts are made of breast tissue and fat. Glutes are muscle and fat.

    Do you start threads simply to post pictures of yourself?

    No. I'm posting to see the difference which is crazy. Lost like 2 cup sizes in five days.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Build the muscle behind it....work your obliques, get your waist smaller....there really is no way to get your boobs back, other than to accentuate them by working everything around them.
  • tanny684
    tanny684 Posts: 196 Member
    SoDamnHungry wrote: »
    Sorry for the bad news, but no. :( You'll even out though.

    Eventually.....70lbs later lol gonna be a long road. Gotta focus on the end goal
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    tanny684 wrote: »
    SoDamnHungry wrote: »
    Sorry for the bad news, but no. :( You'll even out though.

    Eventually.....70lbs later lol gonna be a long road. Gotta focus on the end goal

    I've lost 80...and probably two cup sizes....eye on the goal...if the goal is to be fit and strong, don't worry too much about your breasts. They are what they are...
  • tanny684
    tanny684 Posts: 196 Member
    JustMissTracy wrote: »
    Build the muscle behind it....work your obliques, get your waist smaller....there really is no way to get your boobs back, other than to accentuate them by working everything around them.

    Do you have any recs on how to do that? I'm working out at home for now before I get courage to join a gym. Any suggestions appreciated x
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    No, there's nothing you can do. We can't control where we gain fat, and no amount of hard work and dedication can make boobs larger. They are breast tissue and (depending on your size) a lot of fat. It will depend on your genetics where you lose first.


    Believe me, as someone who has always had a small chest, there's a reason things like breast implants and augmentations exist.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    jemhh wrote: »
    No.

    You can build your pecs but pecs=/=breasts. Breasts are made of breast tissue and fat. Glutes are muscle and fat.

    Do you start threads simply to post pictures of yourself?

    That was exactly my thought.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    edited August 2016
    following for reasons.

    Edit :


    Here is the reason(s) a friend of mine just posted this on Facebook. It's from Fitness Magazine ...
  • tanny684
    tanny684 Posts: 196 Member
    JustMissTracy wrote: »
    tanny684 wrote: »
    SoDamnHungry wrote: »
    Sorry for the bad news, but no. :( You'll even out though.

    Eventually.....70lbs later lol gonna be a long road. Gotta focus on the end goal

    I've lost 80...and probably two cup sizes....eye on the goal...if the goal is to be fit and strong, don't worry too much about your breasts. They are what they are...
    JustMissTracy wrote: »
    tanny684 wrote: »
    SoDamnHungry wrote: »
    Sorry for the bad news, but no. :( You'll even out though.

    Eventually.....70lbs later lol gonna be a long road. Gotta focus on the end goal

    I've lost 80...and probably two cup sizes....eye on the goal...if the goal is to be fit and strong, don't worry too much about your breasts. They are what they are...

    Thanks, you're right. It's just depressing to end up looking bigger by way of optical illusion when they don't balance you out as much. But in the grand scheme of things health is what matters, thanks x
  • B4Rachael
    B4Rachael Posts: 155 Member
    Yes you could be losing weight from your breasts. BUT Maybe look at your band size being part of the issue. When you lose weight you will need to go to a smaller band size.
    This being said, not everyone knows that a bra that is 34D does not have the same cup size as a 40D. Whereas a 30F should hold the same amount of breast tissue in the cups as a 38C.
    So I suggest you remeasure yourself for a bra; you will be much more comfortable in a correct fitting bra.
    You may lose more weight from your breasts as you lose weight but don't let this deter you from your goal of losing weight because having breasts that are smaller does not make you look fatter.
    I love this calculator sophisticatedpair.com/bra-size-calculator/
  • MudstainSally
    MudstainSally Posts: 571 Member
    I wish I had this issue. Started at a 42k, now a 36k... no boobs lost.
  • tanny684
    tanny684 Posts: 196 Member
    B4Rachael wrote: »
    Yes you could be losing weight from your breasts. BUT Maybe look at your band size being part of the issue. When you lose weight you will need to go to a smaller band size.
    This being said, not everyone knows that a bra that is 34D does not have the same cup size as a 40D. Whereas a 30F should hold the same amount of breast tissue in the cups as a 38C.
    So I suggest you remeasure yourself for a bra; you will be much more comfortable in a correct fitting bra.
    You may lose more weight from your breasts as you lose weight but don't let this deter you from your goal of losing weight because having breasts that are smaller does not make you look fatter.
    I love this calculator sophisticatedpair.com/bra-size-calculator/


    Thankyou :) that's really helpful. I think it was an issue of proportion, I feel like the bigger the boobs the smaller the rest of you but maybe I'm just being paranoid. Thanks for your post :)
  • tanny684
    tanny684 Posts: 196 Member
    MudstainSally wrote: »
    I wish I had this issue. Started at a 42k, now a 36k... no boobs lost.

    Lol you're lucky! Although I know what you mean and K.....I started out a HH and that made life difficult enough so I feel for you!
  • T0M_K
    T0M_K Posts: 7,526 Member
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)
  • tanny684
    tanny684 Posts: 196 Member
    Tomk652015 wrote: »
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)

    Haha :p yet another reason that men have it easier ;)
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    After losing 43 pounds, my boobs are almost gone, but the upside is so are my thunder thighs, big butt and most of my belly. At age 62, the boobs just aren't that important. I would like to get to the point where wearing a bra is optional.
  • T0M_K
    T0M_K Posts: 7,526 Member
    tanny684 wrote: »
    Tomk652015 wrote: »
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)

    Haha :p yet another reason that men have it easier ;)

    No argument there! i'm glad i'm a dude.
  • tanny684
    tanny684 Posts: 196 Member
    CincyNeid wrote: »
    following for reasons.

    Edit :


    Here is the reason(s) a friend of mine just posted this on Facebook. It's from Fitness Magazine ...

    Ah thankyou, just viewed the link and it's really helpful especially the comments to the article got some good tips thanks again xx
  • tanny684
    tanny684 Posts: 196 Member
    Rocknut53 wrote: »
    After losing 43 pounds, my boobs are almost gone, but the upside is so are my thunder thighs, big butt and most of my belly. At age 62, the boobs just aren't that important. I would like to get to the point where wearing a bra is optional.

    Yeah, health is more important you're right
  • edwardetr
    edwardetr Posts: 140 Member
    tanny684 wrote: »
    Tomk652015 wrote: »
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)

    Haha :p yet another reason that men have it easier ;)

    Eh, if I lose weight my neck gets skinnier, to the point where it looks like there is a pumpkin on my shoulders, but the love handles stay put.
  • Colorscheme
    Colorscheme Posts: 1,179 Member
    IDK but do you want to switch? I want no boobs.
  • tanny684
    tanny684 Posts: 196 Member
    edwardetr wrote: »
    tanny684 wrote: »
    Tomk652015 wrote: »
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)

    Haha :p yet another reason that men have it easier ;)

    Eh, if I lose weight my neck gets skinnier, to the point where it looks like there is a pumpkin on my shoulders, but the love handles stay put.

  • tanny684
    tanny684 Posts: 196 Member
    tanny684 wrote: »
    edwardetr wrote: »
    tanny684 wrote: »
    Tomk652015 wrote: »
    sure glad i don't have disappearing parts when i lose weight besides those i want :P jus sayin. o:)

    Haha :p yet another reason that men have it easier ;)

    Eh, if I lose weight my neck gets skinnier, to the point where it looks like there is a pumpkin on my shoulders, but the love handles stay put.
    Sorry out a laughing type emoticon but don't think they work :p
  • tanny684
    tanny684 Posts: 196 Member
    Colorscheme wrote: »
    IDK but do you want to switch? I want no boobs.
    lol yes ;)
  • Return2Fit
    Return2Fit Posts: 226 Member
    It happens to men as well...

    emz4muty7gsp.jpg
  • tanny684
    tanny684 Posts: 196 Member
    Return2Fit wrote: »
    It happens to men as well...

    emz4muty7gsp.jpg
    :p surely that's a good thing though? Moobs they're called in England ;-)
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