August (2016) Running Challenge
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i also almost came home from our camping trip with a cat. our friends found a feral on the way up and Cigar was a great fan of my lap and shoulders. He was definitely a feral though. Given the chance, he wedged himself on top of the muffler of their van. Sadly, husband and SD are both allergic. I was going to go for a run but ended up with Cigar instead
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8/1 - 40 mins total body strength + pilates, 20 min light cardio, stretching
8/2 - 3 mi walk - .75 mi of which was running intervals to test out my leg
8/3 - 3.1 mi walk - again I ran about .75 mi in short intervals, also a few tiny hill repeats
8/4 - 20 min light cardio, 55 min strength&pilates
8/5 - 3 mi walk
8/6 - back to school shopping wore me out!
8/7 - just totally being a lazy bum here....no excuse
8/8 - 20 min light cardio....45 min mix of strength and pilates with a little cardio
8/9 - .5 mile warm up walk...3 mile RUN
8/10 - 3 mile walk, 20 minutes pilates/body weight exercises
8/11 - .5 mi walk/3 mi run/.5 mi walk
8/12 - 3 mi run
8/13 - Funeral day and yardwork
8/14 - .5 mi walk, 4 mi run with 3 third mile hill repeats, .5 mi walk......17 min pilates/body weight exercises
8/15 - 3 mi walk.....20 min light cardio
8/16 - 3.1 mi walk AM......PM - 10 min warm up cardio then 45 min strength training
8/17 - 45 min indoor cardio, 15 min light walking in my office
8/18 - 6 miles walking, not all at once
8/19 - 5 mi walk, 20 min pilates/body weight exercises
8/20 - 85 min indoor cardio workout
8/21 - 4 miles walk/run..... tried some intervals of running and then a .75 mile stretch of running at the end
8/22 - 3 mi run/2 mi walk/strength and pilates later
Running Goal: 16 of okay...let's say 25
Non-running goals: Take my strength training more seriously this month/Lose 5lbs (3lbs down!)
I don't think I'm quite ready to get really back into running again but 3 miles felt good this morning, especially at 57 degrees! Woohoo! It was chilly that first 3 mins :-p
My glutes are sore lately. Can I actually be sore from WALKING? I used to walk tons but this year I mostly ran and strength trained and didn't really walk often at all. Until this month, I'm suddenly doing all this walking to make up for not running and my glutes hurt?
@lporter229 and @mbaker566 Pretty pics
@BetterMike Great job on the 8 miles.
@ariceroni Good luck with your mile. I'm trying to ease back into running as well. Ran a little last night testing it out then 3 today, but probably won't run again until Friday. Want to make sure everything is fully rested and not sore before I go again. Unless I do some more intervals???
@HonuNui Great shirt :-D3 -
i also almost came home from our camping trip with a cat. our friends found a feral on the way up and Cigar was a great fan of my lap and shoulders. He was definitely a feral though. Given the chance, he wedged himself on top of the muffler of their van. Sadly, husband and SD are both allergic. I was going to go for a run but ended up with Cigar instead
So darn cute!!!!0 -
Bit behind on my updates been reading the forum when I can everyone is so busy with their runnning.
08/02 3.4 miles
08/03 2.5 miles Learnt my lesson of listening to my body now the hip is rather painful so a few unplanned days off in my future hoping its only a few days with stretches.
08/09 1 mile test run very slow checking for niggles
08/10 3.1 miles 2nd testing run seeing how the hip is went well.
08/14 3.1 miles holiday run kept it short and sweet
08/18 4.3 miles calves filled with lead seemed to ease up over the course of the run
08/19 4.3 miles much better run
08/21 8.7 miles longest run for a few months hip pain is back, ran walked the last section I'm planning on incorporating a bit more walking into my running for now and ease back into it all.
Switch target down to 60 from 70 after a few days off
@instantmartian how did you get tickets for harry potter? rather jealous I've been after them for months, enjoy it and I hope the good weather carries on over here for you, it's been rather nice over in the UK at the moment (read that as mostly sunny with some rain)
@ariceroni hope your knee clears up before Chicago wishing you all the luck with it
@TattooedDolphinGirl78 Thanks for your concern hip got better, went to the osteopath apparently my hips were out of alignment so I'm hoping it sorts out the problems and the current hip problem is just a bit of leftover from before.
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8/1 - 6 miles
8/2 - 6 miles
8/3 - rest day
8/4 - 6 miles
8/5 - 6 miles
8/6 - rest day - went to a race with Skip
8/7 - 10 miles
8/8 - unscheduled rest day
8/9 - 6 miles
8/10 - 6 miles
8/11 - 6 miles in and out of the misty rain - so nice!
8/12 - 3 miles
8/13 - rest day
8/14 - 10 miles
8/15 - rest day Skip had an early dentist appt
8/16 - 6 miles
8/17 - 6 miles
8/18 - 5 miles
8/19 - rest
8/20 - 10 miles
8/21 - 3 miles - recovery run
8/22 - rest day
95 out of 110 miles
Picked a bad day for a rest day, it was 66 and cool this morning. Darn
Rest day picture -
@honunui love the shirt!!
@luluinca great 5K - awesome that you and @shanaber had a chance to meet! Love the picture
@mnlittlefinn okay so tell me about the live wire obstacle on the course?
@kristinegift enjoy the couple of days off - sorry about all the stress
@instantmartian I have read all the Harry Potter books (except the new one) but haven't watched any of the movies fully. I catch bits and pieces. I really prefer books to movies. Enjoy the show sounds like fun
@9voice9 and @lporter229 when I run at the beach I do the same, run a low tide so the sand is compressed and go one way on the sand and find my way out to a road to return. @lporter229 your dog is beautiful
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@skippygirlsmom LOL on the driving. Sounds like something my husband would say.
Got in a short run this morning just to get things started for the week and my 10K training.
08/04 – 1 mile
08/05 – 1 mile
08/06 – 3 miles
08/09 – 1.3 miles – HR 135-140 HR running flat surface………154 running hills
08/10 – 80 min Strength Training + 20 min Xtraining – Stairmaster and Stationary Bike (140 HR)
08/11 – 3.05 miles – AVG HR 143, lower on flat (lowest 127) higher on hills (highest 153)
08/12 – 1 mile – AVG HR 144 + 90 min strength training
08/13 – Rest Day
08/14 – 3.3 miles, 12 laps at park, HR average 155 & took 35 seconds off my mile time
08/15 – 1 mile - 85 min Strength Training
08/16 – 2 miles – Easy Pace AVG HR 132
08/17 – 1 mile – 85 min Strength Training
08/18 – Rest Day – 35 min swim
08/19 – 2.1 miles - AVG HR 144
08/20 – Rest Day – 35 min swim
08/21 – 5K Tiki Run – 3.1 miles
08/22 – 1 mile slow recovery run – 85 min Strength Training
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I didn't check the board all weekend, so now I'm several hundred posts behind! I hope to catch up, but in the meantime I'm gonna post my (non) progress
8/1.....rest day
8/2.....3.25 miles run/ walk on treadmill
8/3.....weights
8/4.....2.4 miles run/ walk in the park (achy, asthmatic slog in the heat & humidity - bleah)
8/5.....unplanned rest day: not feeling well
8/6.....rest day <--still feeling ill
8/7.....yet another rest day, still sick
8/8.....walking & bike riding with Pandora
8/9.....1.34 miles run/ walk on treadmill + 1.7 miles run/ walk/ squirrel chase with Pan = 3.04 total
8/10...swam 1000 yds
8/11...0.35 mile walk + 1.5 mile run on treadmill (during lunch break - didn't have time to do more) = 1.85 total
8/12...dog walking
8/13...3.7 miles run/ walk in high humidity & hills (!); also walking to/ from beach, walking swimming, & running at beach (didn't keep track of time/ miles)
8/14...kayaking 2 hours; walking to/ from beach
8/15...don't remember...so that probably means nothing other than dog walking
8/16...stationary bike & biking with Pan
8/17...3.2 miles run/ walk in the park
8/18...stationary bike & long dog walk
8/19...stationary bike 1 hour
8/20...stationary bike & biking with Pan
8/21...swimming (lost track of distance) + marathon yard work session
Yesterday was a beautiful day for running: cool with low humidity & passing clouds. So....of course I went for a swim. In an outdoor pool Wasn't too bad once I got in & got going, but bf commented that my first 50 m looked really fast.
I'm for sure not going to make this month's goal because of the knee pain. Probably no more running for me until I can get in to see the physical therapist, and then I'll find out what they have to say about it. So for now it's biking, swimming, & dog walking for me! The pool at the University where I work is currently closed because it's in between sessions. This is a little frustrating because it's my go-to pool. But they'll be open again next week.
Goal: 40 miles
17.44 miles done, 22.56 to go
Upcoming Race(s):
Stride Against Violence 5K - 10/16/162 -
MNLittleFinn wrote: »RespectTheKitty wrote: »MNLittleFinn wrote: »@RespectTheKitty nice going! You are really improving well!
Thank you, dear. I do feel like I'm progressing quite nicely. Pretty soon I'll be able to do 10k and won't that be grand.
That will be great! I liked the half marathon I did, but I'm starting to realize that I might like the "shorter" faster races better. 10k is a great distance. You'll love it when you get to it.
Yeah, I agree. I think that I am going to start looking for 10K's. I think that 6.2 miles is my distance.
My knee is much better. No longer having pain when walking up and down stairs. Scheduled to work tonight. I am going to see how I do on my feet x 12 hours.2 -
i also almost came home from our camping trip with a cat. our friends found a feral on the way up and Cigar was a great fan of my lap and shoulders. He was definitely a feral though. Given the chance, he wedged himself on top of the muffler of their van. Sadly, husband and SD are both allergic. I was going to go for a run but ended up with Cigar instead
That's a picture of contentment! You and Cigar!1 -
Going to try a short (1 mile) run this afternoon, after taking 11 (!!!) days off from running! My knee is not back to 100% yet, but with only 7 weeks left until Chicago it is time to at least see where I am recovery-wise. Wish me luck!
Also, sorry I haven't been so active here lately; it honestly is really depressing to not be able to run
Great job on all the races and PRs! And welcome to any new members that I missed
Good luck with your knee! I am going to test mine tomorrow morning if all goes well at work. I think that I only have 7 weeks until my half on October 8th.1 -
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Any idea why Garmin is suddenly putting "bike cadence" on non-cycling workouts? I just noticed this today and I see it on my recent run, walk, and indoor workouts that I tracked. Odd.
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The penultimate week of my C25K started today, no more walking just full on running. That should put my mileage up a fair amount, with much more rest required as well!
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greenolivetree wrote: »
Any idea why Garmin is suddenly putting "bike cadence" on non-cycling workouts? I just noticed this today and I see it on my recent run, walk, and indoor workouts that I tracked. Odd.
I get that as well, I thought it was something to do with my device but I'm not alone it seems0 -
@greenolivetree good question! After I saw your post I went into my Garmin and it's doing it on mine too. Apparently I had a bike cadence of 86 spm on my 11 mile run yesterday, woot! Lol1
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Well I'm not the only one then! I look at the online/desktop Garmin site a lot vs just my phone and this is definitely new.1
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Date Miles today - Miles for August
8/1 9 miles - 9
8/1 4.5 miles - 13.5 << Daily Double
8/2 9 miles - 22.5
8/2 4 miles - 26.5 << Daily Double
8/3 5 miles - 31.5
8/4 9 miles - 40.5
8/4 4 miles - 44.5 << Daily Double
8/5 5.25 miles - 49.75
8/6 20.97 miles - 70.72
8/7 REST DAY
8/8 7 miles - 77.72
8/8 4 miles - 81.72 << Daily Double
8/9 9 miles - 90.72
8/9 5 miles - 95.72 << Daily Double
8/10 5 miles - 100.72
8/11 9 miles - 109.72
8/11 5 miles - 114.72 << Daily Double
8/12 5 miles - One Hundred Nineteen, point seventy two
8/13 16 miles - 135.72
8/14 REST DAY
8/15 8 miles - 143.72
8/16 8 miles - 151.72
8/17 5 miles - 156.72
8/18 9.5 miles - 166.22
8/19 5 miles - 171.22
8/20 13.1 miles - 184.32
8/21 REST DAY
8/22 10 miles - 194.32
8/22 4 miles - 198.32 << Daily Double
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12
Rocket City Marathon - 12/10
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So holy moly internet troubles.
Due to technical difficulties I've been offline. Well, the community part. My mobile app NEVER loads this section.
Anyway, as of yesterday for the month of August I've hit 30 miles! I'm a newbie if anyone remembers since it's been a while. I had set my goal for 50. I have 8 days left. I think I can actually hit this or even really darn close for the first month of tracking!!! I had a week of rain and sickness early August that really slowed me down.
Also my pain issues from the very beginning are finally calming down! I feel really good with this. It's been YEARS since I've been able to enjoy running!! I still need to mix it up with run/jog. But I'm getting more and more running before needing to return to a walk.
Also I've finally lost 5lbs. It seems small, but this is HUGE for me. My body has always had a really hard time letting go. So over all this month really feels great!!15 -
02/08 4 miles
03/08 4 miles
17/08 4 miles
18/08 4.75 miles my son came with me on this bike and got me to go a little further. Yah!
22/08 4.8 miles. Either my fitness is slowly coming back or the cooler evening are helping!
url=http://www.TickerFactory.com/exercise/wPpgsrC/]
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Thank you, @katharmonic.
It was my second HM. I definitely like the experience with my first one better: This race required participants to take a shuttle to the race start. We needed to wake up at crazy 3:30 am to caught the shuttle on time. It also does not have wave start. They did have pace marker behind the start line to “separate” the crowd but apparently everyone thought they could finish in 2 hours or less. Well, I did know about these before I registered, I just didn’t know how much I dislike them Actually, I thought no-wave start was a good thing: it meant I wouldn’t need to wait half an hour for my wave, but I did not know it would mean people cramped together like sardines.
Having said that, the crowds cheering on the side were still very good and encouraging. There were groups of people would look at the name on our bibs and called us out by name saying “Good Job”. Being surrounded by people like them and runners of different age, shapes and sizes are my favorite part of running a half.
Oh, also, around mile-9, I saw someone dressed up as Pikachu in the race. I took a picture with her and told my kids I caught a Pokemon in the race That was fun.
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8/01 .......... Rest
8/02 .....5
8/03 .....3.1
8/04 ...13.7
8/05 .....2.2
8/06 .....3.1
8/07 .......... Hiked 5+ miles
8/08 .......... Rest
8/09 .....8.1
8/10 .......... Skipped...
8/11 ...10...
8/12 .......... Skipped...
8/13 .....2.4
8/14 .......... Rest
8/15 .....6.2
8/16 .......... Rest
8/17 .....3.8
8/18 .....3.2
8/19 .......... Rest
8/20 …..2.7
8/21 …13.4 HM Race
Total according to Strava: 77.4
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