Women's inner thigh exercises

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jplay86
jplay86 Posts: 20 Member
in Fitness and Exercise
What inner thigh exercises are you ladies doing to tone up and strengthen? Send me pics or links of possible. Also, what types of hiit do you guys do?
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Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Just curious... but... aren't you a guy? What's this for? It seems kind of creepy to "send pics".


    Anyways, you can't spot reduce fat anyway, so while you can certainly strengthen the muscles of the inner thigh you cannot spot "tone" that area.



    Great exercises for the inner thigh:
    adduction machine
    goblet squats
    curtsy squats
    laying adduction leg lifts
    plié squats
    etc.



    As far as HIIT is concerned, i like to do HIIT on the treadmill or perform easy exercises like some of the fitness blender workouts or bodyrocktv workouts on youtube.
  • yirara
    yirara Posts: 9,545 Member
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    What do you want to achieve with those exercises? Training a muscles doesn't make the fat above it melt. Tone up as such also doesn't exist. Toning up means to build muscle and reduce the fat above. Is that what you want to do? Why specifically there? Please try to give a bit more information so we can help.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    what. the. hell. is. this.
  • witchy_wife
    witchy_wife Posts: 792 Member
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    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    Hahahahaha!

  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
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    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
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    Orphanogenesis wrote: »
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.

    Sure, however, turnabout is fair play.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
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    Oh you can fill my inbox any day. *swoon*
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    edited August 2016
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    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    dropdeadgreggie_ wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    My dick just moved.

    But can you send me pics or links via pm? maybe of you exercising it.

    Sure, however, turnabout is fair play.

    @dropdeadgreggie_ putting the D in DropBox since 2010.
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
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    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
    edited August 2016
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    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    Well it's a definite possibility that he is asking for his wife, friend etc I'll also concede that he also never asked for anyone actually doing the exercises but we have seen similar threads in the past and well I was just having some fun on the forums.

    That being said this thread still feels a little off.
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
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    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.

    That is one of the things that feel off.

  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
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    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.
    Orphanogenesis wrote: »
    rainbowbow wrote: »
    broseidonkingofbrocean wrote: »
    He never asked for pictures of anyone doing the exercises just simple pics or links of said exercises. For all we know he could be trying to help his wife or friend out who is interested in doing inner thigh training.

    that's why i asked. he never mentioned his intent.

    That is one of the things that feel off.

    I'd like to make my intentions clear.
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
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    rainbowbow wrote: »
    Orphanogenesis wrote: »
    I think this creepy thread warrants an equally creepy response....

    56xXBuB.gif

    what. the. hell. is. this.

    Doesn't mater; had sex.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    This didn't go the way OP planned. :laugh:
  • Orphanogenesis
    Orphanogenesis Posts: 523 Member
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    Chef_Barbell wrote: »
    This didn't go the way OP planned. :laugh:

    Or is it? master troll perhaps?

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