Getting Motivated

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kimdsmith76
kimdsmith76 Posts: 7 Member
in Motivation and Support
OMG! I was so on track before I went on vacation, now I can't seem to get it together. I've been over my calories every day. Life is just throwing me a curve ball, and I havne't start back walking again either.

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  • kini324
    kini324 Posts: 239 Member
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    I know how hard it is! Try and remember why you want to get healthy in the first place and just try again. Good luck!
  • yoovie
    yoovie Posts: 17,121 Member
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    Dont GET motivated.

    BE motivated.

    The moment you have the only slightly moved to act feeling - RUN WITH IT

    Otherwise youre just sitting here hoarding every little piece of motivation that comes your way... and they have like 5 minute expiration dates....
  • Wizeman22
    Wizeman22 Posts: 552 Member
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    Add me!
  • bebeisfit
    bebeisfit Posts: 951 Member
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    Drop everything and go out for a 10 minute walk. See if you can do that a couple times a day. Can't get outside? Walk up a few flights of stairs or do some jumping jacks..something. Get a plan together for the next 2 or 3 meals..do you have produce and sensible choices or are you still in vacation mode and eating on the fly?

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