15 pounds down
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You look great! Keep up the good work!1
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Your dramatic change in appearance just go to show that cutting calories and exercise are very important in changing your body. Adding weights will help you tone up even more. I love the "body pump" classes at my gym where I work out!0
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Diaryofafitwoman wrote: »What's your goal weight op?
Goal weight is about between 140-150. It really is going to depend on how it looks as I get closer, how much muscle, body fat ect. I think 150 with muscle is a good goal for me1 -
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Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.1
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lighterme63 wrote: »Great job keep it up! Can you share your exercise routine?I have bad knees so can not do running, jump ropes etc.
Hey there, running hurts my shins so I usually do 30 min high resistance on the elliptical and high resistance 30 minutes on the exercise bike, then a really good long stretch afterwards and some abs. That is currently it, which is why I want to change it up. Get into yoga or weight lifting, maybe even both, but baby steps haha.0 -
Your starting point is really similar to mine. I hope I look half this good when I get to where you are! Great work!!0
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