WANTED 5:2 intermediate fasting friends & info
slliwlt
Posts: 68 Member
Help! After many years of yo-yo dieting-I'm considering giving 5:2, or intermediate fasting a shot. After much reading-it looks do-able for me long term (going to 6:1 to maintain) I'm looking for friends, info and support in this jouney. Anyone out there been doing this for a while? What are your experiences with this?
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Replies
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Here are links to the 5:2 groups here
http://community.myfitnesspal.com/en/group/100058-5-2-fasting
http://community.myfitnesspal.com/en/group/8628-5-2-diet
The 500 calorie days were too hard for me, I zig-zag my calories differently. But I do eat at maintenance on the weekends.0
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