I'm new, I don't know what to do!!!

Well, this website functions best as a weight management tool. So would a change in body weight be beneficial to you? If so, welcome.

What exactly are you unsure about?

One thing at a time. Get used to logging, weighing, paying attention to what goes in your mouth. Then start fixing whatever you can identify in your logs that needs fixing; this is where the recipe calculator tool comes in handy. (You can enter all the ingredients of your favorite healthy recipes and get nutrition info, making it a snap to log next time.) Then add physical activity that you enjoy, whether it's going out for a walk in the evening, doing a zumba or kettlebell workout, or practicing your mad ninja skills against any neighborhood raccoon that will fight you - just get moving.