Who eats eggs every day??

2

Replies

  • Derpy_Hooves
    Derpy_Hooves Posts: 234 Member
    I eat eggs most days, 1 or 2 usually, boiled, I take them with me to work as a snack, keeps me full nicely. And I just literally finished a fried egg on toast, yum!
  • Myki3012
    Myki3012 Posts: 152 Member
    Eat one a day with multi grain toast
  • xvolution
    xvolution Posts: 721 Member
    Eggs tend to keep me fuller longer between meals. I often have an egg scrambled with some drained ground sausage, sauteed peppers, sauteed onions and a Tbsp of cheddar cheese, wrapped in a soft taco shell like a burrito.
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    I have eggs a lot, probably most days! I love them :smile:
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    I scramble mine with coconut oil, turmeric, black pepper.
  • Taymleorrial
    Taymleorrial Posts: 10 Member
    I eat at least 2 eggs daily. Mostly breakfast but sometimes boiled and chopped in my salad!
  • MicahPsencik
    MicahPsencik Posts: 129 Member
    Egg whites from the carton every day or scrambled ones at work if I'm running late. I also try to have a protein pancake with it...habanero hot sauce is all the toppings I need on eggs like that...if boiled whole eggs salt/pepper are king.
  • claraoswold
    claraoswold Posts: 89 Member
    Most days except Thursday's. With ham and cheese. Wakes me up and keeps me going until lunch time. Plus the ritual of preparing eggs adds regularity to the morning.
  • Dayle1984
    Dayle1984 Posts: 70 Member
    Breakfast every day, 1 whole egg with 1/4 egg whites omelet.
    I also eat a hard boiled egg every day with lunch!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Electric_Warfare wrote: »
    powered85 wrote: »
    4 hard boiled whites every day.

    I want to eat more yolks though. Been avoiding them just on pure here say around raising cholesterol. Would 1-2 a day not be too bad?

    Dietary cholesterol has zero effect on blood cholesterol.

    NO! This is not true. Dietary cholesterol has minimal effect on blood cholesterol for the majority of the population. But for some people it can have a significant effect.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    We get about a dozen eggs a day from our flock so I try to eat at least one egg most days. Occasionally more.

    I am 53 yo and have no health problems.
  • J72FIT
    J72FIT Posts: 6,009 Member
    Four a day, every day at the least...
  • BillMcKay1
    BillMcKay1 Posts: 315 Member
    1 or two whole eggs + 4 eggwhites for breakfast daily.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    I generally only eat them on weekends, but I'll eat 4-6 or so when I do.
  • Rubiamia
    Rubiamia Posts: 9 Member
    Interesting article about the many benefits of eating eggs daily:
    http://www.healthylifetricks.com/what-happens-when-you-eat-3-whole-eggs-every-day-youll-be-surprised-what-it-does-to-your-body/
  • stylistchicky
    stylistchicky Posts: 561 Member
    I eat 2 eggs about 5 days a week. I use to do it everyday for a year but I started gagging on them. Now I do overnight oats 1 day, Silk Non Dairy yogurt 1 day, eggs the rest...with a sprinkle of cheese and sriracha, rolled up in a small low carb tortilla.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    I eat a whole egg and 6-8 egg whites everyday mon-friday.

    Not sure what heath benefits you're looking to get from eggs, I eat them cause it's allot of food that is low in calories.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Rubiamia wrote: »
    Interesting article about the many benefits of eating eggs daily:
    http://www.healthylifetricks.com/what-happens-when-you-eat-3-whole-eggs-every-day-youll-be-surprised-what-it-does-to-your-body/

    It would be more interesting if they provided something to back up the statements. Some links to data, author's name and credentials, something like that.
  • awnurmarc
    awnurmarc Posts: 125 Member
    Average between 6 and 12 eggs a day. I blend them raw in coffee with coconut oil. Lost 60 pounds over the last 3 years. (Not saying they were the reason; just that it didn't stop me)
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    awnurmarc wrote: »
    Average between 6 and 12 eggs a day. I blend them raw in coffee with coconut oil. Lost 60 pounds over the last 3 years. (Not saying they were the reason; just that it didn't stop me)

    You have an iron stomach!
  • awnurmarc
    awnurmarc Posts: 125 Member
    No. It's easier that way. Tastes creamy.
  • TR0berts
    TR0berts Posts: 7,739 Member
    You rang?

    3 eggs, fried and made into a sandwich with a slice of cheese and lightly buttered toast. Nearly every day. My doctor routinely says I'm the healthiest patient he sees.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    I eat at least 3 eggs daily - usually scrambled in coconut oil with some kind of meat thrown in (ham, sausage, beef, etc) with cayenne pepper and turmeric.
  • sflisher
    sflisher Posts: 9 Member
    Stick to eggs from organic grass fed chickens. I am on 3 a day for protein and all the goodies in the yolks. Very happy that people are eating egg white omelettes. It means more yolks for me :)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    sflisher wrote: »
    Stick to eggs from organic grass fed chickens. I am on 3 a day for protein and all the goodies in the yolks. Very happy that people are eating egg white omelettes. It means more yolks for me :)

    Grass fed chickens?? That sounds as bad as grain fed. Chickens are not naturally herbivores.

    Perhaps you mean pastured chickens? Though I've never seen any evidence that eggs from pastured chickens are healthier.
  • terrinicolefit
    terrinicolefit Posts: 99 Member
    I do and have been eating them every morning for what seems like forever! I lovvvveeee eggs
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Need2Exerc1se wrote: »
    sflisher wrote: »
    Stick to eggs from organic grass fed chickens. I am on 3 a day for protein and all the goodies in the yolks. Very happy that people are eating egg white omelettes. It means more yolks for me :)

    Grass fed chickens?? That sounds as bad as grain fed. Chickens are not naturally herbivores.

    Perhaps you mean pastured chickens? Though I've never seen any evidence that eggs from pastured chickens are healthier.

    Ahh, to be able to see those vast herds of wild chickens roaming the range and chewing their cud. Their majestic calls of "bok bok" filling the air. It must have been a wonderful sight before they were butchered for their pelts for use in fashionable gentlemen's hats. Those were the good old days, when man and wild beast lived side by side.
  • spiritwolf13
    spiritwolf13 Posts: 67 Member
    emmab0902 wrote: »
    Hi all

    I've been an egg whites only person for years, probably due to a misplaced desire to minimise fat and calories when I was a young adult female!

    My 11yo son made me eggs on toast after swimming training a few weeks ago, and my love of whole eggs was restored lol.

    I have read lots about the benefits of eating eggs regularly, even daily, and am curious about anyone who has seen benefits.

    I don't want this to be a thread about the cholesterol debate, but keen to hear from anyone who eats eggs frequently and if they've seen health benefits.

    My personal goals are to improve my competitive swimming and general health. I eat a pretty clean diet now, and if it's relevant I am 45 years old, 164cm and about 50kg. I swim 4-5 times a week, averaging about 2.5km per session, and am just starting to get back into running and strength training.

    Thanks in advance!

    Yes everyday. I do not eat any beef or pork etc. I seem to focus better when I start my day with eggs. I have tried oatmeal and does not stay with me as long. But what works for 1 person may not work for the next.
  • spiritwolf13
    spiritwolf13 Posts: 67 Member
    spiritwolf13 wrote: »
    emmab0902 wrote: »
    Hi all

    I've been an egg whites only person for years, probably due to a misplaced desire to minimise fat and calories when I was a young adult female!

    My 11yo son made me eggs on toast after swimming training a few weeks ago, and my love of whole eggs was restored lol.

    I have read lots about the benefits of eating eggs regularly, even daily, and am curious about anyone who has seen benefits.

    I don't want this to be a thread about the cholesterol debate, but keen to hear from anyone who eats eggs frequently and if they've seen health benefits.

    My personal goals are to improve my competitive swimming and general health. I eat a pretty clean diet now, and if it's relevant I am 45 years old, 164cm and about 50kg. I swim 4-5 times a week, averaging about 2.5km per session, and am just starting to get back into running and strength training.

    Thanks in advance!

    Yes everyday. I do not eat any beef or pork etc. I seem to focus better when I start my day with eggs. I have tried oatmeal and does not stay with me as long. But what works for 1 person may not work for the next.

    Oh and I am a swimmer as well .
  • frankieb1990
    frankieb1990 Posts: 10 Member
    every day.... A couple of years ago when I was eating on the Body Coach plan I could eat 6-8 a day sometimes and I lost a lot of weight x
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