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MyFitnessPal Community

After a good hard workout, what do you like to do?

Mandygring

After a good hard workout, what do you like to do? I like to relax in a sauna for a little bit.

Replies

AnvilHead

nakedraygun wrote: »

When I was full time employed, I'd crush a RTD protein shake, shower, fix breakfast, get my daughter out the door, and then 8 to 9 hours of work. Rinse repeat.

It's absolutely essential that you 'crush' or 'slam' your brotein shake after a workout. Simply 'drinking' it won't have the same results. I always make sure to 'slam' mine as soon as I get home, then head straight for the shower.

SonyaCele

eat

troytroy11

Do all the stuff necessary to get ready for work that includes seeing how close I can get to missing the train without actually missing it; that helps turn the cardio buzz into an adrenaline rush.

sardelsa

Admire my gainz and take lots of selfies

ObsidianMist

finish my milk 2 go sport, shower, get dressed, walk home, finish rest of protein smoothie while relaxing on the computer and depending on the day possibly entertain and feed a 2 year old

xvolution

I usually have a protein shake [EAS whey + casein] soon after, then hop in the shower.