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My story
grobangal88
Posts: 32 Member
I've been doing this since January. I've lost 68 pounds. Dropped 2 shirt sizes. Dropped 4 pant sizes. I feel amazing! I've got a lot more to lose but this app has helped me so much!
206
Replies
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Amazing! Go you
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Wow! Wel zone!3
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Way to go! Your hard work is paying off for sure!1
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Woot Woot1
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Thank you!!0
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Wow that is awesome! I can't believe how much smaller your midsection is!1
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Great job!!!
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You got this!!! Great progress!1
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Wow! Great progress!1
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You look amazing! Keep up the good work.1
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You rock! Way to go!!2
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Great work!!!2
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Keep it up!!1
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You are looking good… amazing changes… keep it up!!! Inspirational pictures.1
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Wow-what a difference!! Looking good-keep up the great work that you are doing!! Thanks for sharing!!1
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Great progress! Congrats on all your hard work!1
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Awesome, great job!!!1
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Alright! Amazing progress!1
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I swear we have the same body! It's very inspiring to see your progress and after pics as it helps me see what's possible for me!2
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Thanks for sharing! You should be proud. Way to go!!1
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Awesome work! Good for you!!1
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What a difference!Keep up the great effort!2
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You have made a huge change! Would you mind sharing your calories and exercise guidelines?1
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Fantastic well done! You look great. I'm just starting my journey but it definitely helps to see progress threads like yours so thank you for sharing 1
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Wow! Amazing progress....well done, thanks for sharing. Your story and pics are very inspirational ☺1
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WindyCityGal160 wrote: »You have made a huge change! Would you mind sharing your calories and exercise guidelines?
Eating 1200 calories a day. No soda. Gym 3x a week for an hour. Walking on the weekends between 2-4 miles. Iced coffee on the weekends as a treat. Instead of having a whole candy bar I eat those snack bite squares snickers. So I'm still getting my chocolate fix. Breakfast is usually special k, my vitamins, and a hard boiled egg. I'll have a mid morning snack usually nuts or fruit. Lunch is meat and veggies. Mid afternoon snack is Greek yogurt. And dinner is meat and veggies or eggs. I'm done eating by 7pm. I drink hot green tea most nights before bed.
I'm not used to eating 5 meals a day. I hit a 3 week plateau in August. It wasn't fun. I was frustrated. I spoke to a personal trainer who told me to divide my calories into 5 meals. Trust me! It really does work! It shocks your metabolism.
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Wow! You look amazing! Congratulations and keep it up.1
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Thank you for the inspiration. Great job!!!1
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You look great !! Keep it up !!!1
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Keep up the good work your are doing really well2
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