Strength gains!!
Options
twro1224
Posts: 2 Member
Hey MFP.
My name is Tyler from AZ. I've only been lifting for two weeks but love the impact it is having in my life. I currently weigh in at 164 pounds and look to bulk to 180-190 in the next 8 months. I'm also focusing on strength instead of aesthetics. My routine is a modified Westside barbell routine where I work out 4 days a week with two max effort days and two speed days. I shoot to stay active for at least 15 minutes on my rest days whether it be stretching or an an workout.
I'm shooting for 3700 calories in workout out days and 3200 on rest days. I eat so much because I work a very active job through out the day for a extended hours. I'm shooting for 40-30-30 when it comes to my macros. My diet I'm just starting to refine and am working on.
Looking for great motivated friends to keep me in track.
A positive philosophy leads to positive actions which leads to positive results!
My name is Tyler from AZ. I've only been lifting for two weeks but love the impact it is having in my life. I currently weigh in at 164 pounds and look to bulk to 180-190 in the next 8 months. I'm also focusing on strength instead of aesthetics. My routine is a modified Westside barbell routine where I work out 4 days a week with two max effort days and two speed days. I shoot to stay active for at least 15 minutes on my rest days whether it be stretching or an an workout.
I'm shooting for 3700 calories in workout out days and 3200 on rest days. I eat so much because I work a very active job through out the day for a extended hours. I'm shooting for 40-30-30 when it comes to my macros. My diet I'm just starting to refine and am working on.
Looking for great motivated friends to keep me in track.
A positive philosophy leads to positive actions which leads to positive results!
2
Replies
-
Feel freeto add
Great going for sure0 -
I use the Westside Barbell method as well. Great strength gains0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions