how many calories are you eating when doing insanity or T25?

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sana66
sana66 Posts: 54 Member
in Fitness and Exercise
ta!

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  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    This is a very individualized question. Your needs could be different. A quick, intense 30-minute session will likely burn 300 - 500 calories. You can adjust your calorie intake based on your specific goals.

    Allan Misner
    NASM Certified Personal Trainer,
    Host of the 40+ Fitness Podcast
  • governatorkp
    governatorkp Posts: 89 Member
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    As Alan mentioned - this will be different for anyone depending on your height, weight, age, gender, daily activity level (desk job vs personal trainer), how much you actually push yourself during the program; and genes certainly also have their part in this.
  • sana66
    sana66 Posts: 54 Member
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    thanks for the replies, i understand every1 is different, but i was jus curious to know hw many calories ppl on this programme were eating

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