We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Oatmeal protein pancakes

rebel_26
rebel_26 Posts: 1,826 Member
edited December 2024 in Recipes
I was asked about them in my diary by a friend. I can't see any way to easily post it so I'll attach a pic of the screen shot. Of course the protein powder can be whatever you use. I just used what I had around at the time. Also Splenda can be tweaked or eliminated . I don't use syrup. Basically this is a double batch so it makes 60 pancakes at1/3 cup of mixture each . After stored in the fridge for three days they can be bagged and frozen and they hold up very well . I mix it all up the night before and put it in the fridge so the egg whites soak into the oatmeal. Stir some during soaking process. I also pack three to a bag. Ends up being about 400 Cals 6b3m2qrk0za0.png

Replies

This discussion has been closed.