Can you share your weekly must haves from the store?!

Onions, bell peppers, tomatoes, cheese, milk, fruit for snacks, and frozen veggies. Also meat to put in the freezer, including (but not limited to) extra lean ground beef and chicken.

Proteins: chicken, salmon, protein powder, pulses( beans, chickpeas, lentils, blackeyed peas,etc)
Grains: quinoa, oats, brown rice
Dairy: greek yogurt, milk (either almond, skim, soy), cheese ( feta, pecorino romano, manchego, asiago)
Fruits/vegetables: Avocados, baby spinach, broccoli, pineapple, banana, broccoli, cherry tomatoes,blueberries, carrots, corn, bell peppers, sweet potatoes
other: Almond butter, cilantro, cinnamon (stick and powder), garlic, ginger, flaxseed, soy sauce, sriracha hot sauce, rice vinegar

Toilet paper Anything else can be improvised.

Also, Greek yogurt, milk, my favorite multigrain bread, peanut butter, frozen veggies in steam bags, and potatoes. I eat those things every single day.

Everything else on my list varies by what's on sale, availability, and what the rest of the household wants.

Proteins: 99% fat free ground turkey, skinless/boneless chicken breast, liquid egg whites, eggs

Carbs: whole grain pastas, brown rice, sweet potatos, potatos, fingerling potatos, rolled oats, low sodium ezekiel bread, cinnamon raisin ezekiel english muffins, ezekiel pita bread, ezekiel tortillas, ezekiel sesame burger rolls

veggies: spinach, arugula, broccoli slaw, brussel sprout slaw, diced onions, diced green onions, mushrooms (basically i'm too lazy to chop veggies!!), broccoli, cauliflower, asparagus, organic pumpkin puree

Other: apples, unsweetened vanilla almond milk, almonds, coconut amino, valentina hot sauce (low sodium), trader joe's sriracha, PB2, various infused olive oils, reduced sugar ketchup, mrs. dash no salt seasonings, spice hunter no salt poultry or seafood blends, wholly guacamole avocado verde guac, quest bars, gourmet garden cilantro/ginger/chives, etc., no sugar added marinara sauces, log cabin sugar free syrup, unsweetened cocoa powder

Crazy Richard's peanut butter and So Delicious non dairy coconut whipped cream, except if I buy those, especially together, they are gone in a day.

A big-*kitten* bag of mixed veg (broccoli, cauliflower, summer squash, zucchini and carrots). The rest is negotiable.

Veggies: Green Beans, Red Onion, Cucumbers, Green Peppers, lettuce, Celery & Carrots
Fats: Avocados, coconut butter
Fruits: Apples, strawberries, blueberries & banannas
Carbs: Ezekiel bread & brown rice tortillas, peanut butter Puffins cereal, Power O's cereal, Oat Bran
Dairy: Greek Yogurt, Light In Fit Vanilla Yogurt, Unsweet Cashew Milk or Almond Milk, string cheese
Other: Diet Coke, Quest Bars, Balance Bars (Chocolate Mint Cookie!!) Zone Bars
As for meat, we buy in bulk Chicken Breast, Pork, and beef. I will buy salmon quite often or shrimp

Basics, chicken breasts, 2% milk, eggs, bread and/or tortillas, cheese, broccoli, onions, garlic, carrots, celery, green/red pepper, apples, bananas, and whatever produce is in season which is pretty much everything except okra and rhubarb.
I have pantry staples that I don't buy every week but probably once a month which include olive oil, both light and eeov, rice, soba noodles, pasta, canned and dried beans, lentils, peas, canned whole marzano tomatoes, tomato paste, protein drink powders, oatmeal.
I also have a stocked freezer with cod, salmon, shrimp, scallops, pork chops, hamburger and dinners I prepared and froze (which I might ever get to eat if I can beat my son to the freezer! )

Just went shopping today. I belong to a farm share so every Wed I look forward to a box full of veggies. Lately it's been tomatoes, kale, carrots, beets, peppers and summer squash. Apples are coming on so I went and bought 2 big bags at the orchard. Bought chicken, pork chops, hamburger, greek yogurt, cottage cheese, oatmeal, eggs, beans (going to make chili some night this week).

Rockstar energy drinks
dry roasted edamame
Diet Snapple peach tea
water
coffee

My current favs!

Chocolate chip cliff bars
Zevia soda (it's in the health food section! A 0 cal no artificial sweetener soda. Absolutely love it)
Pre-washed spring mix greens
Lemon salad dressing
Smokehouse almonds
Cuties! (Those little oranges)

We shop probably about three times a week. We only buy the amounts of fresh foods that we'll eat at any given time to avoid waste. The basics in our house include:

Protein: eggs (1-2 dozen/wk), egg whites (4L/wk), chicken (2-3lb/wk); occasionally fish & red meat

Carbs: Sourdough rye bread, thin cut whole wheat, cheese flaky buns, Special K crackers, Cheerios, fresh vegetables (tomatoes, cucumbers, baby corn, bok choy, mushrooms, snap peas, asparagus, sweet potato, etc.), fruit (Asian pears, berries, limes, lemons), sauces and condiments (as needed), chocolate covered granola bars, cookies, chips, fruit leather, hummus

Fat: reduced fat cheese(s), low fat milks, sour cream, cottage cheese, peanut butter, margerine (as needed)

Lots of green leaf veggies
Red, Orange and Yellow bell peppers
Fresh Pineapple
Strawberries (whenever I find them)

Almond and Soy milk
Greek yogurt
Yogurt with cereals and cranberries (I take these to work)
Laughing cow triangle cheese

Oatmeal
Oat bran
Quinoa
Protein bread

Tuna canned in water
Chicken breast
Salmon fillets (frozen)

Canned corn
Canned Red kidney beans

Pumpkin seeds
Sunflower seeds

Balsamic vinegar with honey


This pretty much sums up my weekly must-haves. Then I add something different each week for variety, one week may be rice noodles, the other week may be brown rice, depends on what I am craving the most.

Strawberries, blackberries, zucchini, tomatoes, onion, red bull, diet soda, yogurt, almond milk, eggs, turkey bacon and whatever I need to make dinners that week.