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Doing the 5:2 in the UK
EverestAhead
Posts: 3 Member
Hey. I want to lose 3 stone by Christmas. I'm just coming to the end of week 3, doing the 5:2 diet. Today is my 2nd fast day of the week and I'm glad it's almost over. Though I found it easier today. Anyone else doin the 5:2 or another intermittent fasting diet?
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I have been looking at this. How many calories would you have on non fasting days?0
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charlottetaylor123456 wrote: »I have been looking at this. How many calories would you have on non fasting days?
"Eat normally" so that's basically maintenance. Google your TDEE (total daily energy expenditure).
Here are links to a couple groups:
http://community.myfitnesspal.com/en/group/100058-5-2-fasting
http://community.myfitnesspal.com/en/group/8628-5-2-diet
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