Losing 30 pounds by December

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  • MeglJames
    MeglJames Posts: 18 Member
    Aaliya7 wrote: »
    Welcome Autumnjel,MegIJamesRosakatie,Chalegirl,paigedotson,tiff girl,move atom,Meskila,boxer doodle,Rebaisett,Rodeothedog!
    We will support each other.

    My plan of action is :
    to eat right,drink lots of water,Limit some carbohydrates,eat proteins,eat raw vegetables,eat fruits.
    In exercise I will do several Kathy Smith CDs.
    Please list your plan of action.



    My plan is to exercise for an hour, 5 times a week. Drink lots of water, eat lots of protein & veg and complete 200 miles of cardio this month (73 down)
  • autumnanjel
    autumnanjel Posts: 21 Member
    My plan is to stay as close to my calorie goal as possible and try to keep my macros close to the recommended values. I will fill up on healthy flavorful foods to help curb cravings and temptation. I am training for a 5k that I am running on September 24th, so I plan to run 3 times per week for about a half hour each time. I will gradually work in more exercises. I don't want to put too much pressure on myself in the beginning and then get fizzled out. I also have increased my water intake. I just started on Thursday and as of Saturday I have lost 1.4 lbs. I know that this is going to be a challenge since I will have to lose about 2.5 lbs per week. Thanksgiving is going to be very difficult!
  • sufferjette
    sufferjette Posts: 1 Member
    Hey @tuffgirl19

    I have PCOS too and am also 5'2". I haven't weighed myself in a while because it was over 200 last time and I just didn't want to know. Haha. I've been trying to eat clean for about a month now, but I'm finding it hard when I'm on the go. I haven't heard of this pcos diet that you are on. Any advice would be appreciated very much! Feel free to add me! I'm new to MFP, but I plan to start keeping up with it more! Thank you!

    for
    tuffgirl19 wrote: »
    I plan to drink lots of water, reduce my carbs, eat more protein, veggies and fruit.I was diagnosed with PCOS in August and I'm doing 30% carbs, 40% protein and 30% fat, recommended for PCOS. I am 5'2 and currently weigh 190. I plan to walk daily and to do Leslie Sansone's Walk Away the Pounds and some Tae Bo- both on Utube.

  • tabby_123
    tabby_123 Posts: 80 Member
    edited September 2016
    I'm looking to lose around 25 by then. Feel free to add me as a friend! I'm also 5'4'' and 193.
  • tgordon88
    tgordon88 Posts: 7 Member
    Hello my fellow PCOS fighters! I was diagnosed a few months ago and im COMPLETELY lost as to what to eat how much to of it to eat and what to totally cut out... I'm 5'3 270lbs :(

    Long term goal -100lbs
    Short term -30lbs

    Let's support each other!
  • autumnanjel
    autumnanjel Posts: 21 Member
    Tgordon88, with PCOS the best thing to do is to avoid simple carbs. The worst offenders are white foods like white rice, bread, and potatoes. Good luck!
  • NicoleDarling00
    NicoleDarling00 Posts: 51 Member
    I'm down! I'm 5'5 and 165 lbs. I'd like to get to 145 by Christmas, or at least 150! My plan is to follow MFP and try to take the active route throughout the day. Being in nursing school makes it kind of hard to find exercise time!
  • mommaporter11
    mommaporter11 Posts: 56 Member
    I want to join! I'm 5'7, 184 lbs would love to get down to 160 by the holiday
  • binghelenayang
    binghelenayang Posts: 3 Member
    I am looking to lose 10 - 15 lbs by Christmas, add me in!
  • Dhathri
    Dhathri Posts: 323 Member
    I am 5"3, currently at 172, would love to lose to lose 30 pounds.
  • Dhathri
    Dhathri Posts: 323 Member
    I am currently doing 30 day Shred, into Day 3 and also has been walking with my dog religiously and going on hikes often.
  • Katie_Y89
    Katie_Y89 Posts: 330 Member
    I'm 5'3 and looking to lose 30 lbs by December as well.
  • JJBerk
    JJBerk Posts: 7 Member
    I'm also looking to be down 30 by Christmas (28 to go). I started at 255, 5/1/16, and am down to 228. I am STUCK and it sucks. I'm eating less (lots of veggies, lean protein), drinking less (wine), drinking more (water), and moving more. Riding, walking, swimming 5-6 times a week for an hour. Working toward my first (walking) 10K in November, and my first Tri in the spring. Include me in the group! I need all the help/cheerleading I can get.
  • MountainMamaNB
    MountainMamaNB Posts: 9 Member
    I am interestex in joining too. Starting back here after a 6 month break. Lost 45 a2 yrs ago and am up by 25 of that around 165. Would love to hit 140 by end of the year. I am 5'2" and moderately active.
  • KDeLara07
    KDeLara07 Posts: 6 Member
    Hi! Count me in! 35 by December is what I'm actively trying to do-- nutrition and exercise is the primary focus!
  • JenHul
    JenHul Posts: 389 Member
    Hi, 4'11 (yes I'm very short) 160lb my goal weight is 123! But I would love to be 15lb down by December. I figure 1 lb loss a week it safe and doable. Let's do this!
  • tiffanyO1994
    tiffanyO1994 Posts: 9 Member
    Cw 206.2
    Sw 212
    Gw 170
    I would love to try to lose around 25-30 by the end of December! Please add me and add me to a group if there is one created for this
  • khaleesi_holly
    khaleesi_holly Posts: 3 Member
    I would love to join! I want to lose 30 by December, currently 220. Starting 21 day fix plan with 30 minutes of tread climber today.
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    What's 21 day fix program?
  • tyedyechick0930
    tyedyechick0930 Posts: 232 Member
    Hey is it too late to join? I'd like to really focus on losing this weight. I went up then down, up then down..ugh! I'd really like to start just losing. =)
  • Hensday
    Hensday Posts: 21 Member
    Hi!! I am completely new to the fitness pal discussions, thought I'd give it a go for motivation. I'd love to join. I am 5' 2", currently 191. I have cut out sugar.

  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Welcome Hensday! I'm 5'2 and 190 and just started/joined MFP last Thursday. Question, if you cut out sugar, are having any fruit?
  • BMarlee
    BMarlee Posts: 2 Member
    Hi!! I'm 174 pounds and need to lose weight! I NEED TO LOSE 30!!! I have use MFP for a long time. But really serious now that I gained all this weight. I am new to the community boards.
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