'Gentle' September Step Support
Replies
-
11 September
10,720 steps - 4.29 miles2 -
September 11th
17,832 steps
7.52 miles2 -
September 10th
15,546 steps
6.5 miles
September 11th
4,238 steps
1.8 miles ~~~~ I took yesterday off completely. It had been a very long week (even tho' it was a four day workweek) because I started a new job which came with its own stress plus I was on my feet almost the entire time. The fact that it was also the 15th anniversary of 9/11 and all that has happened since that horrific day was very sobering as well. Lots of reflection going on yesterday.
Hope everyone has an active week ~ Stephanie
2 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles2 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles
September 12: 10,596 steps, 4.23 miles2 -
Sept 12th
6757 steps
4.32 km1 -
12 September
3,221 steps - 1.31 miles2 -
September 12th
15,811 steps
6.6 miles2 -
September 12th
18,227 steps
7.67 miles1 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles
September 12: 10,596 steps, 4.23 miles
September 13: 9772 steps, 3.91 miles2 -
Sept 13th
6424 steps
4.11 km1 -
13 September
7,361 steps - 2.95 miles2 -
September 13th
16,964 steps
7.31 miles3 -
September 13th
15,503 steps
6.5 miles1 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
SeSeptember 3: 11,897 steps, 4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15 438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.39 miles
September 12: 10,596 steps, 4.23 miles
September 13: 9772 steps, 3.91 miles
September 14: 9367 steps, 3.82 miles2 -
Sept 14th
8141 steps
5.21 km1 -
9/14. 14933. 5.1 mi. 8187 aerobic
9/13. 15660. 5.4 mi. 10186 aerobic
9/12. 14395. 4.9 mi. 10227 aerobic
9/11 4113. 1.4 mi. No aerobic. Not well today, laid on couch all day
9/10 7842. 2.6 mi. 4895 cut short walk, not feeling well
9/9. 15294. 5.2 mi. 11013 aerobic
9/8. 10203. 3.5 mi. Errands no aerobic
9/7. 15461. 5.3 mi. 8518 aerobic
9/6. 13102. 4.5 mi. 8150. aerobic
9/5. 16824. 5.8 mi. 13051 aerobic extra desserts, extra walking
9/4. 14351. 4.9mi. 11041 aerobic
9/3. 14187. 4.9 mi 9526 aerobic
9/2. 15704. 5.4mi. 9923 aerobic
9/1. 14989. 5.1mi. 8284 aerobic step3 -
14 September
7,928 steps - 3.43 miles2 -
September 14th
10,754 steps
4.5 miles2 -
September 14th
12,683 steps
5.3 miles1
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