Can you share your weekly must haves from the store?!

Rockstar energy drinks
dry roasted edamame
Diet Snapple peach tea
water
coffee

My current favs!

Chocolate chip cliff bars
Zevia soda (it's in the health food section! A 0 cal no artificial sweetener soda. Absolutely love it)
Pre-washed spring mix greens
Lemon salad dressing
Smokehouse almonds
Cuties! (Those little oranges)

We shop probably about three times a week. We only buy the amounts of fresh foods that we'll eat at any given time to avoid waste. The basics in our house include:

Protein: eggs (1-2 dozen/wk), egg whites (4L/wk), chicken (2-3lb/wk); occasionally fish & red meat

Carbs: Sourdough rye bread, thin cut whole wheat, cheese flaky buns, Special K crackers, Cheerios, fresh vegetables (tomatoes, cucumbers, baby corn, bok choy, mushrooms, snap peas, asparagus, sweet potato, etc.), fruit (Asian pears, berries, limes, lemons), sauces and condiments (as needed), chocolate covered granola bars, cookies, chips, fruit leather, hummus

Fat: reduced fat cheese(s), low fat milks, sour cream, cottage cheese, peanut butter, margerine (as needed)

Lots of green leaf veggies
Red, Orange and Yellow bell peppers
Fresh Pineapple
Strawberries (whenever I find them)

Almond and Soy milk
Greek yogurt
Yogurt with cereals and cranberries (I take these to work)
Laughing cow triangle cheese

Oatmeal
Oat bran
Quinoa
Protein bread

Tuna canned in water
Chicken breast
Salmon fillets (frozen)

Canned corn
Canned Red kidney beans

Pumpkin seeds
Sunflower seeds

Balsamic vinegar with honey


This pretty much sums up my weekly must-haves. Then I add something different each week for variety, one week may be rice noodles, the other week may be brown rice, depends on what I am craving the most.

Strawberries, blackberries, zucchini, tomatoes, onion, red bull, diet soda, yogurt, almond milk, eggs, turkey bacon and whatever I need to make dinners that week.

Bananas
Avocado
Whatever fruit is in season
Broccoli
Carrots
Potatoes
Bell peppers
Cucumber
Celery
Bagged Cole slaw mix (just the shredded cabbage and carrots. I use it for salad and add it to stir fry)
Frozen Gardien vegan "meat" products (my meat eating family loves them and they are easy for my teenager to make for dinner with a couple veggies)
Veggie burgers and hot dogs
Whole wheat bread and buns
Nalley vegetarian chili (awesome macros)
Dried beans (for soups)
Rice
Soy milk
Whole grain pasta
Canned beans (for salads)
Canned tomatoes and tomato sauce
Peanut butter
Almonds and peanuts
Sorbet or Tofutti Cuties ice cream sandwiches

Cream
Cheese
Avocado
Spinach
Tuna (canned)
Salmon (canned)
Eggs (so much eggs)
Butter
Mixed frozen vegetables
Meats (whatever's on special)

Silk Light Almond Milk
Fiber One Bran Cereal (original)
Bananas (I let them ripen, slice them, freeze them, and chop them up and put them in my cereal to sweeten)
Protein Isolate (usually chocolate.. about 3lb per week)
Lots of chicken, usually boneless skinless breasts and thighs
Cauliflower (love this stuff.. baked with olive oil and salt+pepper), Asparagus, Brocolli, Onions, Salad Mix, low cal dressings
Low fat or reduced fat shredded cheese
Blue Bunny Sweet Freedom Ice Cream (love this stuff, usually 100 cal or less per half cup, many flavors)
Lean beef and/or Lean pork
Healthy Life Multi-Grain Bread (45 cal per slice, high fiber)
Flat-Out wraps and Pizza crusts + toppings, usually low fat if I can get it
Light Miracle Whip or Light Mayo
Sliced cheese
Extra Virgin Olive Oil
Canola Oil (for grilling mostly)

I could go on, but healthy choices if possible. We drink mostly water, but sometimes pick up some diet soda. I also generally pick up light beer, bbq seasonings, bbq sauce, etc. Stevia for my coffee.

Eggs, cheese, yogurt, meat (beef, chicken, turkey and pork), fish, fruit, veggies, peanut butter, honey and coffee...

I buy a lot more then this, but these are the must haves...