Can you share your weekly must haves from the store?!
Options
Replies
-
Rockstar energy drinks
dry roasted edamame
Diet Snapple peach tea
water
coffee
2 -
In general, protein bars---keeps me away from the cookies1
-
My current favs!
Chocolate chip cliff bars
Zevia soda (it's in the health food section! A 0 cal no artificial sweetener soda. Absolutely love it)
Pre-washed spring mix greens
Lemon salad dressing
Smokehouse almonds
Cuties! (Those little oranges)0 -
What I love.
Dried Mango
Medjool Dates
Strawberries
Raspberries
Sweet Potatoes
Skyr
Bananas
Apples2 -
We shop probably about three times a week. We only buy the amounts of fresh foods that we'll eat at any given time to avoid waste. The basics in our house include:
Protein: eggs (1-2 dozen/wk), egg whites (4L/wk), chicken (2-3lb/wk); occasionally fish & red meat
Carbs: Sourdough rye bread, thin cut whole wheat, cheese flaky buns, Special K crackers, Cheerios, fresh vegetables (tomatoes, cucumbers, baby corn, bok choy, mushrooms, snap peas, asparagus, sweet potato, etc.), fruit (Asian pears, berries, limes, lemons), sauces and condiments (as needed), chocolate covered granola bars, cookies, chips, fruit leather, hummus
Fat: reduced fat cheese(s), low fat milks, sour cream, cottage cheese, peanut butter, margerine (as needed)3 -
This ... for lunch most days!
https://www.sunrice.com.au/consumer/products/microwave/quick-cups-brown-rice/
Plus frozen veggies and tinned chicken.
2 -
Lots of green leaf veggies
Red, Orange and Yellow bell peppers
Fresh Pineapple
Strawberries (whenever I find them)
Almond and Soy milk
Greek yogurt
Yogurt with cereals and cranberries (I take these to work)
Laughing cow triangle cheese
Oatmeal
Oat bran
Quinoa
Protein bread
Tuna canned in water
Chicken breast
Salmon fillets (frozen)
Canned corn
Canned Red kidney beans
Pumpkin seeds
Sunflower seeds
Balsamic vinegar with honey
This pretty much sums up my weekly must-haves. Then I add something different each week for variety, one week may be rice noodles, the other week may be brown rice, depends on what I am craving the most.1 -
Chicken breast
Shrimp
Onions
Garlic
Cucumbers
Peppers
Broccoli
Cauliflower
Snap peas
Jicama
Butter
Steel it oatmeal
Berries fresh or frozen
Pork steak or?
Deli meat
Romaine lettuce
Balsamic vinegar
Herbs
Salsa
Corn tortillas
Brown rice/pasta
0 -
Strawberries, blackberries, zucchini, tomatoes, onion, red bull, diet soda, yogurt, almond milk, eggs, turkey bacon and whatever I need to make dinners that week.0
-
Every week?
Eggs eggs eggs
Milk, 2% and whole
Onions
Bananas
Canned tomatoes
Canned or dry beans
Cheese
Kashi bars
Fresh Tomatoes
Always on hand?
Olive oil
Coconut oil
Rice and beans
Lots of spices, and soy sauce, miso, chili paste, etc.
Tuna
Canned salmon or frozen salmon burgers
Greens of some sort
Fresh vegetables
Frozen vegetables
Frozen fruits for smoothies
Whey
Honey
Sugar
Chili paste
Pasta
Dry shitake mushrooms
1 -
Bananas
Avocado
Whatever fruit is in season
Broccoli
Carrots
Potatoes
Bell peppers
Cucumber
Celery
Bagged Cole slaw mix (just the shredded cabbage and carrots. I use it for salad and add it to stir fry)
Frozen Gardien vegan "meat" products (my meat eating family loves them and they are easy for my teenager to make for dinner with a couple veggies)
Veggie burgers and hot dogs
Whole wheat bread and buns
Nalley vegetarian chili (awesome macros)
Dried beans (for soups)
Rice
Soy milk
Whole grain pasta
Canned beans (for salads)
Canned tomatoes and tomato sauce
Peanut butter
Almonds and peanuts
Sorbet or Tofutti Cuties ice cream sandwiches0 -
Bacon, avocado, lettuce, tomatoes, mixed peppers, fresh fruit, zucchini, eggs, frozen buffalo veggie chicken patties because they r my go to in a pinch. No sugar Hersey's dark chocolate miniatures (small bag)0
-
Cream
Cheese
Avocado
Spinach
Tuna (canned)
Salmon (canned)
Eggs (so much eggs)
Butter
Mixed frozen vegetables
Meats (whatever's on special)
0 -
ESSENTIALS: Eggs, Fry Light 1-Cal Spray, Fresh Spinach, Fresh Lettuce, Mayo, Mustard, Chicken Thighs/Breast, Bacon, Mushrooms, Tomatoes, Coffee, Canned Tuna, Garlic Powder, Chilli Powder, Apples, Olive Oil.
Loads of other stuff, but the above are what I need in 24-7.0 -
Silk Light Almond Milk
Fiber One Bran Cereal (original)
Bananas (I let them ripen, slice them, freeze them, and chop them up and put them in my cereal to sweeten)
Protein Isolate (usually chocolate.. about 3lb per week)
Lots of chicken, usually boneless skinless breasts and thighs
Cauliflower (love this stuff.. baked with olive oil and salt+pepper), Asparagus, Brocolli, Onions, Salad Mix, low cal dressings
Low fat or reduced fat shredded cheese
Blue Bunny Sweet Freedom Ice Cream (love this stuff, usually 100 cal or less per half cup, many flavors)
Lean beef and/or Lean pork
Healthy Life Multi-Grain Bread (45 cal per slice, high fiber)
Flat-Out wraps and Pizza crusts + toppings, usually low fat if I can get it
Light Miracle Whip or Light Mayo
Sliced cheese
Extra Virgin Olive Oil
Canola Oil (for grilling mostly)
I could go on, but healthy choices if possible. We drink mostly water, but sometimes pick up some diet soda. I also generally pick up light beer, bbq seasonings, bbq sauce, etc. Stevia for my coffee.
1 -
steaks, bacon, eggs and avocados.1
-
Eggs, cheese, yogurt, meat (beef, chicken, turkey and pork), fish, fruit, veggies, peanut butter, honey and coffee...
I buy a lot more then this, but these are the must haves...1 -
I'm Canadian, so brands might be different...but I MUST have Presidents Choice mini naan dippers (6 pieces for 150cal)
Laughing cow cheese wedges (light)
Tilapia fish (eat it at least 2x a week)
Lemons....I squeeze them on fish, salads and over canned tuna.
Strawberries or raspberries...because they make a boring old bowl of dry cereal or oatmeal look so pretty.
Special K cracker chips. My go-to replacement for potato chips, great beside a bowl of soup.
Source yogurt. Yes I'd rather eat Greek, but source only has 35cal per container....so I opt for quantity over quality1 -
4L 3.25% milk
1 large bag of trail mix(varying brands)
6-8 apples
6-8 nectarines
Organic bananas (taste so much better)
Case of strawberries
Carrot juice
Bag of spinach
Bulk chicken, pork, or beef
Coconut oil
Whole grain pasta(fusilli or rotini)
Fresh basil
Ginger occasionally
Oatmeal
Harvest crunch for them bulk calories
Snap peas
Sun dried tomatoes
1 -
Whatever is on the grocery list for that week.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions