My story

grobangal88 · September 2016

I've been doing this since January. I've lost 68 pounds. Dropped 2 shirt sizes. Dropped 4 pant sizes. I feel amazing! I've got a lot more to lose but this app has helped me so much!

GeorgiaM2015 · September 2016

Amazing! Go you

sili1983 · September 2016

Wow! Wel zone!

leajas1 · September 2016

Way to go! Your hard work is paying off for sure!

STLBADGIRL · September 2016

Woot Woot

grobangal88 · September 2016

Thank you!!

sararay509 · September 2016

Wow that is awesome! I can't believe how much smaller your midsection is!

SweetP27 · September 2016

Great job!!!

normalicia11 · September 2016

You got this!!! Great progress!

RoseTheWarrior · September 2016

Wow! Great progress!

Denimgirl · September 2016

You look amazing! Keep up the good work.

sparklyglitterbomb · September 2016

You rock! Way to go!!

fbcarlson · September 2016

Great work!!!

satisatisati · September 2016

Keep it up!!

elisa123gal · September 2016

You are looking good… amazing changes… keep it up!!! Inspirational pictures.

smkondy · September 2016

Wow-what a difference!! Looking good-keep up the great work that you are doing!! Thanks for sharing!!

juliegilburd · September 2016

Great progress! Congrats on all your hard work!

BettyDares · September 2016

Awesome, great job!!!

DanerTee · September 2016

Alright! Amazing progress!

samjoy · September 2016

I swear we have the same body! It's very inspiring to see your progress and after pics as it helps me see what's possible for me!

MzKrystle · September 2016

Thanks for sharing! You should be proud. Way to go!!

shawnele · September 2016

Awesome work! Good for you!!

WindyCityGal160 · September 2016

What a difference!Keep up the great effort!

WindyCityGal160 · September 2016

You have made a huge change! Would you mind sharing your calories and exercise guidelines?

Fattygettingthinner16 · September 2016

Fantastic well done! You look great. I'm just starting my journey but it definitely helps to see progress threads like yours so thank you for sharing

hailtopixies · September 2016

Wow! Amazing progress....well done, thanks for sharing. Your story and pics are very inspirational ☺

grobangal88 · September 2016

WindyCityGal160 wrote: »

You have made a huge change! Would you mind sharing your calories and exercise guidelines?

Eating 1200 calories a day. No soda. Gym 3x a week for an hour. Walking on the weekends between 2-4 miles. Iced coffee on the weekends as a treat. Instead of having a whole candy bar I eat those snack bite squares snickers. So I'm still getting my chocolate fix. Breakfast is usually special k, my vitamins, and a hard boiled egg. I'll have a mid morning snack usually nuts or fruit. Lunch is meat and veggies. Mid afternoon snack is Greek yogurt. And dinner is meat and veggies or eggs. I'm done eating by 7pm. I drink hot green tea most nights before bed.

I'm not used to eating 5 meals a day. I hit a 3 week plateau in August. It wasn't fun. I was frustrated. I spoke to a personal trainer who told me to divide my calories into 5 meals. Trust me! It really does work! It shocks your metabolism.