60 Minute Plank Challenge - Sept 2016
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Sept 13 - 2 min 30
Total - 15 min1 -
Speaking of hating planks...I actually blew off doing them today. Will have to knuckle down tomorrow and get them knocked out before the day gets away from me like it did today.0
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Sept. 1 - 2 x 1 min standard planks
Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 3 - 2 x 1 min standard pllanks
Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 5 - None
Sept 6 - None
Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
Sept 10 - 2 x 1 min standard planks
Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
Sept 12, None - Rest Day
Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
32 minutes down, 28 minutes to go.3 -
Jumping in kinda late and I hate planks but I am in!!
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Starting to get ab like shapes in my beer belly
Day 1 - 8 minutes
Day 2 - 6 minutes
Day 3 - 4 minutes
Day 4 - 4 minutes
Day 5 - 6 minutes
Day 6 - 3 minutes
Day 7 - 3 minutes
Day 8 - 4 minute
Day 9 - 4 minutes
Day 10 - 6 minutes
Day 11 - 3 minutes
Day 12 - 3 Minutes
Day 13 - 3 minutes
Day 14 - 3 minutes
Total - 60 Minutes / 60 Minutes3 -
LOL @OcalaFL !! And big congrats for already finishing the challenge!! Well done! Are you going for another 60 before the month is out? You have time!
Welcome @crimlaw73 !
13 September: blew them off
14 September: 3 minutes straight arm planks (3 sets of 60 sec each); 2 minutes elbow planks (4 sets of 30 sec each)
Total: 34 of 60 minutes
Left to Goal: 26 minutes1 -
I just saw the challenge so I'm starting late but I need the accountability:
Day 1- 2 mins and 20 seconds1 -
@b3achy - thanks I will join!! Will start tracking my minutes today!!
I know what you mean about the 30 day challenge - I have one day at 60 today - then tomorrow it jumps to 90!!! yikes - we will see - will still try....1 -
Starting half way through - target 30 mins to 30/9
15/9 - 2 mins done - 28 to go....1 -
Sept. 1 - 2 x 1 min standard planks
Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 3 - 2 x 1 min standard pllanks
Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 5 - None
Sept 6 - None
Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
Sept 10 - 2 x 1 min standard planks
Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
Sept 12, None - Rest Day
Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
36 minutes down, 24 minutes to go. On the down hill slide now!1 -
Late starts still count, right?
9/15: 0:001 -
16/9 - 2 mins - 26 mins left...1
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15/9 - 3 mins
Total - 18 mins1 -
Sept. 1 - 2 x 1 min standard planks
Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 3 - 2 x 1 min standard pllanks
Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 5 - None
Sept 6 - None
Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
Sept 10 - 2 x 1 min standard planks
Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
Sept 12, None - Rest Day
Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
Sept 16, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
40 minutes down, 20 minutes to go. This morning was brutal.. I can sense a rest day coming soon. ;P2 -
16/9 - zero
Total - 18 mins0 -
Love this idea! I'm late to the party so I'm going for 30min. I despise planks, which would probably explain my non existent core. Every day I say I'm going to do them and never do... Thanks for making me accountable!!
Day 1 - 1.5min
1.5/30 = 28.5min to go!2 -
Welcome to all the new folks! Great job for everyone sticking with it! Keep up the great work. Personally happy to be over half way to goal even if I missed yesterday.
15 September: 3 minutes straight arm planks (3 sets of 90 sec each); 2 minutes elbow planks (4 sets of 30 sec each)
16 September: none
17 September: rest
18 September: rest
Total: 39 of 60 minutes
Left to Goal: 21 minutes
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2minutes of planks - x4 30second sets
2min of side planks - x1min on each side
Total planking time= 5:30
Remaining = 24:30/30min goal1 -
18/9 - 2 mins - 24 mins left1
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