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Low impact beach body programs

shells0715
shells0715 Posts: 102 Member
edited December 2024 in Fitness and Exercise
For those of you who do Beach body workouts, which ones are low impact (easier on your joints)
or can be done low impact?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    piyo?
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Insanity Max 30 has a person doing modifiers for all the exercises. The modifier person never jumps.
  • zoritt
    zoritt Posts: 68 Member
    T25 and I think p90x3 both have modifiers as well. Even body beast...I use lighter weights and resistance bands
  • shells0715
    shells0715 Posts: 102 Member
    Thanks :)
  • J72FIT
    J72FIT Posts: 6,035 Member
    shells0715 wrote: »
    For those of you who do Beach body workouts, which ones are low impact (easier on your joints)
    or can be done low impact?

    I have been doing and loving Tai Cheng. Great for de-stressing, and honestly, if you do the postures in a low stance it's a pretty good workout for the legs...
  • shells0715
    shells0715 Posts: 102 Member
    Thanks :)
  • janettles
    janettles Posts: 69 Member
    Any workout may be converted to a low impact workout by keeping at least one foot on the ground.
  • shells0715
    shells0715 Posts: 102 Member
    Thanks good to know. I can get sore joints and siatic pain so what somethinf that will be easy on my joints :)
  • Iesia
    Iesia Posts: 6 Member
    Country Heat
  • shells0715
    shells0715 Posts: 102 Member
    Thanks :)
This discussion has been closed.

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