L cartin fatloss

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amin911
amin911 Posts: 13 Member
in Health and Weight Loss
Any views on l cartine for weght loss does it actually give that extra kick than green tea

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  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    I was put on Acetyl L carnitine (on top of other stuff) when I was in competition preparation. Can't say 100% that it was magical and so on, because at the end of the day I was eating at a deficit and exercising like a frikking maniac so of course the weight came off.

    Supposedly (according to my packet) it also helps with curbing cravings. I dont know - I was hungry 24/7.


  • b1229
    b1229 Posts: 57 Member
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    It does give your energy which can help you be more active.
  • blackwinter212
    blackwinter212 Posts: 2 Member
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    It makes sure you burn your stored fat instead of burning a little of muscle as well as fat.
  • KarlMarx2
    KarlMarx2 Posts: 60 Member
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    Carnitine is simply a fat metabolizer. When you're in a calorie deficit you will use a greater amount of stored body fat for energy. It doesn't actually give an "extra kick".
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Short and sweet answer = no.
    Eat in a calorie deficit.
  • amin911
    amin911 Posts: 13 Member
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    Yeh jus bought some from Holland n barret
  • JenniDaisy
    JenniDaisy Posts: 526 Member
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    amin911 wrote: »
    Yeh jus bought some from Holland n barret

    So you asked for people's views, then ignored them anyway :expressionless:

    You do you, Boo.
  • amin911
    amin911 Posts: 13 Member
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    Nah Jenni I rather try it
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    amin911 wrote: »
    Nah Jenni I rather try it

    I reckon it's a good idea
  • amin911
    amin911 Posts: 13 Member
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    How long shud I run it for ?
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    Until the pkt has finished
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Yes it does

    That's why there are no fat people anywhere

    Cos it works so well






    Wait a sec...
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    Sued0nim wrote: »
    Yes it does

    That's why there are no fat people anywhere

    Cos it works so well






    Wait a sec...

    Holland and Barrett wouldn't sell a product that doesn't work
  • JenniDaisy
    JenniDaisy Posts: 526 Member
    edited September 2016
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    bhx9mt9akxa6.gif
    Therealobi1 wrote: »
    Sued0nim wrote: »
    Yes it does

    That's why there are no fat people anywhere

    Cos it works so well






    Wait a sec...

    Holland and Barrett wouldn't sell a product that doesn't work

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    It gave me energy but I saw no reason to continue to take it. I saw no extra fat loss while taking it. I know it gave me energy though because I tried taking it before bed a couple of times.. big mistake.. no sleep those nights haha. The intra-workout drink I use has it in the ingredient list still, and it works fairly well to keep me going during long workouts, so there's that. Just don't expect it to do anything without exercise.

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