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    L cartin fatloss

    Posts: 13 Member
    edited December 2024 in Health and Weight Loss
    Any views on l cartine for weght loss does it actually give that extra kick than green tea

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    • Unknown
      Unknown
      This content has been removed.
    • Posts: 1,912 Member
      I was put on Acetyl L carnitine (on top of other stuff) when I was in competition preparation. Can't say 100% that it was magical and so on, because at the end of the day I was eating at a deficit and exercising like a frikking maniac so of course the weight came off.

      Supposedly (according to my packet) it also helps with curbing cravings. I dont know - I was hungry 24/7.


    • Posts: 57 Member
      It does give your energy which can help you be more active.
    • Posts: 2 Member
      It makes sure you burn your stored fat instead of burning a little of muscle as well as fat.
    • Posts: 60 Member
      Carnitine is simply a fat metabolizer. When you're in a calorie deficit you will use a greater amount of stored body fat for energy. It doesn't actually give an "extra kick".
    • Posts: 4,658 Member
      Short and sweet answer = no.
      Eat in a calorie deficit.
    • Posts: 13 Member
      Yeh jus bought some from Holland n barret
    • Posts: 526 Member
      amin911 wrote: »
      Yeh jus bought some from Holland n barret

      So you asked for people's views, then ignored them anyway :expressionless:

      You do you, Boo.
    • Posts: 13 Member
      Nah Jenni I rather try it
    • Posts: 3,262 Member
      amin911 wrote: »
      Nah Jenni I rather try it

      I reckon it's a good idea
    • Posts: 13 Member
      How long shud I run it for ?
    • Posts: 3,262 Member
      Until the pkt has finished
    • Posts: 17,456 Member
      Yes it does

      That's why there are no fat people anywhere

      Cos it works so well






      Wait a sec...
    • Posts: 3,262 Member
      Sued0nim wrote: »
      Yes it does

      That's why there are no fat people anywhere

      Cos it works so well






      Wait a sec...

      Holland and Barrett wouldn't sell a product that doesn't work
    • Posts: 526 Member
      edited September 2016
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      Therealobi1 wrote: »
      show previous quotes

      Holland and Barrett wouldn't sell a product that doesn't work

    • Posts: 3,233 Member
      It gave me energy but I saw no reason to continue to take it. I saw no extra fat loss while taking it. I know it gave me energy though because I tried taking it before bed a couple of times.. big mistake.. no sleep those nights haha. The intra-workout drink I use has it in the ingredient list still, and it works fairly well to keep me going during long workouts, so there's that. Just don't expect it to do anything without exercise.
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