What do your meals look like (show me pictures)....

@JL2513 - you clearly have the best weekends around! lol

Snack Menu

If your disciplined and wont eat whole bag:
Hi-Chew - lasts long time
Sugar Free Herseys dark chocolate 32 cal
Halls Vit Defense - Long sucker
Sugar Free Life Saver
Gummy vitamins
100 Cal Tuna Pack/ 60 cal Wrap with Spinach & Cherry Tomato (maybe 1 slice Swiss) - if use cheese, melt it
Trident (5 cal)
50 Cal Lipton Soup - can add more water and chicken buillion
Light Fit Dannon 80 cal yogurt - Can add a little granola
1 fruit roll up is 50 cal
Broth - Plain simple - fills stomach
Baby Carrots - Very Low Cal (good for werk)
You build an arsenal of low cal snacks and...
Low Cal Goto meals.
Variety of Food in Meals for satisfaction
(tonigh : a little corn meal, little chicken, little left omlet, some decaf, carrots .... a little cake )
If your gonna expend your calorie ration might as well walk away satisfied (which is why I eat aloot of suishi)
Oh Course apples, Watermelon...





What works for me, may not be you cup of tea.

Oven baked salmon fillet, tomato and chilli cous cous, broccoli, courgette and sprouts. 556kcal.

just a few of the dishes from my kitchen

My lunch today was grilled chicken breast strips, tomatoes and mozzarella with balsamic vinegar reduction, and roasted veggies with a touch of olive oil and lots of red pepper flakes, garlic powder and a bit of salt. SOOOOOO full of flavor!

@heyitsame ^great yummy shots

Seasoned Grilled Salmon topped with Salsa Verde Avocado Dressing with a side of Bacon Wrapped Asparagus and Grilled Mushrooms

355 Cal, 15g Carbs, 4g Fiber, 50g Protein, 13g Fat