Just for today --- daily commitment thread

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  • tristramtrent
    tristramtrent Posts: 257 Member
    tristramtrent wrote: »
    JFThur

    Bike or country walk....yep
    Woodwork.....ugh keep procrastinating this
    Move furniture into van......yep
    Do an invoice ( ugh paperwork).....yay did 2!
    Keep under calories.....yep
    Do some reading, take it easy.......yes and no not really

    JFTFri

    10,000 steps
    Buy materials
    Stay cheerful in a big meeting, arg
    Bank calories for the evening
    NO stress whatsoever

  • bri150lbs
    bri150lbs Posts: 44 Member
    bri150lbs wrote: »
    J4T Thursday
    1. Exercise after work :/
    2. Stay under 1400 calories :)

    J4T Friday
    1. Zumba after work
    2. Stay under calorie goal

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    OetztalerWannabe wrote: »
    So, I went for one week on holiday and put back on all the weight I had lost in the preceding month or so. This despite it being a "mountain biking and yoga retreat". There was disappointingly little mountain biking though, and I ended up with every afternoon free and basically sat around eating. And then I tried all the sweet pastries available in Portugal... :s:'(

    First day back yesterday was then also utterly disastrous, so I am hoping you guys can help me get back on track. At least just for today. I need some encouragement - please help! :(

    JFT 20.9.16
    - only 1 bread roll and piece of fruit for breakfast
    - no snacking between breakfast & lunch
    - take a sensible lunch packet
    - no snack except fruit and/or yogurt in the afternoon
    - sensible, healthy dinner, no dessert
    - track all food here

    Sorry your holiday went wrong, but I'm sure you can get back on track. I see you listed your proposed meals, but what about some more biking, even if it isn't mountain biking. The calories out, matter just as much as the calories in.
  • bri150lbs
    bri150lbs Posts: 44 Member
    Ok. So I feel like a complete idiot for not exercising today. I only had 2 goals!

    So. I just cleaned the ironing board and laundry off my treadmill and I am going to walk at least 15 minutes.
  • bri150lbs
    bri150lbs Posts: 44 Member
    edited September 2016
    Do over!
    bri150lbs wrote: »
    J4T Thursday
    1. Exercise after work :)
    2. Stay under 1400 calories :)

    J4T Friday
    1. Zumba after work
    2. Stay under calorie goal



    Ahhh...that feels much better.
  • tinacuso
    tinacuso Posts: 4,265 Member
    JFT Wed 9/21/16 Day 3
    1. Log all my food into MFP and be under calories :| (Used every calorie)
    2. Exercise 10,000 steps today :/ (Came down with a headache and went to sleep)
    3. Drink at least 8 glasses of water :)
    4. Do not eat after 9 PM :o

    J4T Wed 9/22/16 Day 2
    1. Log all my food into MFP and be under calories
    2. Exercise 10,000 steps today
    3. Drink at least 8 glasses of water
    4. Do not eat after 9 PM
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments -

    - no unhealthy snacks :/ Caved and had a donut. I don't even know why, other than boredom?! One of the downsides of suddenly having less to do at work after months of stress... boredom eating! Have to watch out for that...

    - stay within calories, with c. 400 deficit (i.e. do not eat back run calories) :/ Only -200, due to aforementioned donut.....

    - no alcohol :)

    - run to work :)

    - take a 30+ min lunch break, ideally outside :)

    - watch out for signs of getting angry or stressed and stop myself from reacting (time out/ relax / challenge thoughts) :/ Wasn't too bad on this, but was slightly snappy at my manager at one point - need to be better at this one. Seem to have got into a habit of snapping too quickly.

    Today's commitments -

    - no unhealthy snacks
    - go to gym after work
    - stay within calories, with c. 500 deficit (i.e. do not eat back gym calories)
    - no alcohol
    - take a 30+ min lunch break OR do yoga at lunch
    - watch out for signs of getting angry or stressed and stop myself from reacting (time out/ relax / challenge thoughts)
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Drink 3 bottles of water by supper time
    Second walk in evening to park
    Stay on course for busy day & weekend.
    No eating on account of stress
    Keep fruit with me in car today.
    Preplan workouts next week.
    Early bedtime-9pm
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    OConnell5483 wrote: »

    J4T, Thursday
    1. Log everything I eat :/ I'm going to jump in and back-journal. I actually was so tired last night I fell asleep!
    2. Increase Water intake :)
    3. Stay positive at work :)
    4. Prep and plan tonight for tomorrow - food, work clothes, projects to work on, etc. Get organized! :)
    4. One random act of kindness
    :)

    J4T, Friday
    1. Make healthy choices at restaurant today
    2. Increase water intake
    3. Keep a positive attitude
    4. Get ready for trip tomorrow
    5. Rest, relax and enjoy my Friday night
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 9/22/2016

    1. Walk the dogs :)
    2. Workout :'(Nope. Just didn't get to it.
    3. Stay within maintenance calories :)Stayed within a small deficit
    4. No alcohol o:)

    JFT, 9/23/2016

    1. Walk the dogs
    2. Workout
    3. Stay within weight-loss calories
    4. No alcohol
    5. Get a new Fitbit: my charging piece broke so I have a nice excuse to get the latest :wink:
  • alc649
    alc649 Posts: 467 Member
    Just for today I am

    1. Going to feel great and beautiful
    2. Not be down on myself, no matter what happens :)
  • brenn24179
    brenn24179 Posts: 2,144 Member
    take care of myself, don't let others take advantage, say No
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Run on the treadmill for 30 minutes before lifting session.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    So JFT, Thrusday, 9/22
    1. Get out of the Obese weight.
    2. drink water :)
    3. stay focused. I did not gain this weight overnite, and it will take time. Just concentrate on eating healthy, and exercising. :)
    4. stressful day today with out mentally ill daughter. More reports to fill out for disability, which causes emotional pain and stress. Try not to grab food to make myself feel better - because food will not make this go away. Think positive, as things could always be worse. :)
    5. DRINK WATER :):):)

    So late in the day today, so my goals will be short
    1. drink water tonite!!! Drink WATER! This helps with not eating and mindlessly grazing
    2. go out for a walk. Yes, it is 6:30 pm, but I can still get my walk in, and feel better doing it.
    3. stay focused
    4. get busy logging my days food!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Today's commitments -


    Today's commitments -

    - no unhealthy snacks :)
    - go to gym after work :)
    - stay within calories, with c. 500 deficit (i.e. do not eat back gym calories) :)
    - no alcohol :)
    - take a 30+ min lunch break OR do yoga at lunch :)
    - watch out for signs of getting angry or stressed and stop myself from reacting (time out/ relax / challenge thoughts) :|

    Today's commitments -

    - Log everything I eat
    - Have a light lunch to save calories for later
    - If decide to get cake in the afternoon, share with boyfriend
    - Choose a healthy option at dinner
    - Drink water for every alcoholic drink
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.)
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 9/23/2016

    1. Walk the dogs :)
    2. Workout :)PiYo Buns + Fire 30
    3. Stay within weight-loss calories :)
    4. No alcohol o:)
    5. Get a new Fitbit: my charging piece broke so I have a nice excuse to get the latest :wink: :)<3

    JFT, 9/24/2016

    1. Walk the dogs
    2. Workout
    3. Stay within weight-loss calories
    4. No alcohol
  • tristramtrent
    tristramtrent Posts: 257 Member
    tristramtrent wrote: »

    10,000 steps.....yes and then some
    Buy materials..........yep
    Stay cheerful in a big meeting, arg.............almost
    Bank calories for the evening............yep this worked
    NO stress whatsoever..............no, not a success here

    JFSunday then

    stay within cals
    some drawing
    prepare for work on Monday
    bike or walk


  • brenn24179
    brenn24179 Posts: 2,144 Member
    I work with someone I need to talk only business with and plan to do just that even though it is difficult. Aggravation makes me one to eat, especially argueing.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Not too good a day yesterday! Went to a friend's birthday party which started with a cocktail making class where we were plied with lots of free drink - intentions kind of went out of the window!

    - Log everything I eat :/

    - Have a light lunch to save calories for later :/

    - If decide to get cake in the afternoon, share with boyfriend :)

    - Choose a healthy option at dinner :|

    - Drink water for every alcoholic drink :/

    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.) :)

    I'm not feeling too bad about it though - I'd been reasonably good the rest of the week and it's ok to let go sometimes! Just have to try to be reasonable today, despite my hangover making me crave food.....

    Today's commitments -

    - No more snacks outside meals
    - drink lots of WATER to reduce hangover
    - go to gym
    - stay within calories
    - plan when to go on holiday
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.)
  • fireytiger
    fireytiger Posts: 236 Member
    JFT 9/25:

    -stick to my calorie goals. I'm exhausted from working a swing shift, being on-call starting when I got off work, and then having to turnaround and be at work this morning. However, I need to make sure I don't use this as an excuse to blow my calories or eat things I know I don't need.
    -Go for my run tonight. I tried to do this on Friday but it was too hot out, so I only managed a 10 minute run. I know I can do better than that.
    -Cook dinner at home. Don't have the money to waste on eating out again.
  • jennymo
    jennymo Posts: 30 Member
    New to this, so here goes:

    JTF 9/25

    - do 15 minutes of standing abs
    - if it continues to rain go line dancing for an hour
    - if it stops raining walk for an hour
    - log all food

    Wish me luck
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 9/24/2016

    1. Walk the dogs :)
    2. Workout :)P90x3 Accelerator + 30 min. run
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 9/25/2016

    1. Walk the dogs
    2. Do not wipe out my entire week's deficit!! Going to dinner and then Phantom of the Opera. Make good food choices and limit myself to 2 glasses of wine - no cocktails!
  • tristramtrent
    tristramtrent Posts: 257 Member
    tristramtrent wrote: »
    JFSunday then
    stay within cals......yesssss
    some drawing....no, and I don't know why I keep putting this off, I have a problem concentrating
    prepare for work on Monday........yes and it took most of the later half of the day
    bike or walk......yes

    So JF Monday

    stay within cals
    busy day so take a full break
    bike in the evening even a short trip
    Take healthy snacks to work

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Between working 9-10 hours/day, dancing all night and using every free minute to work on canning, I haven't kept up with my daily goals. Time to get back on track...

    Sunday:
    1. Finish ALL canning for the year
    2. pre-track all exercise for the week
    3. minimum 2 hours of Latin social dancing (salsa, bachata, merengue, Mexican Cumbia)
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments -

    - No more snacks outside meals :)
    - drink lots of WATER to reduce hangover :)
    - go to gym :)
    - stay within calories :)
    - plan when to go on holiday :)
    - If find self thinking about work, distract self by thinking about something else (plans/ politics/ books etc.) :)

    So a good day, despite the hangover!

    Today's commitments -

    - No alcohol
    - No unhealthy snacks
    - Stay within calories
    - Have a 30+ minute lunch break
    - Leave by 5.15 in order to get to church for 6
    - Keep an eye on stress / anger levels in order to use coping mechanisms when needed
  • gojaqs
    gojaqs Posts: 471 Member
    gojaqs wrote: »

    Tuesday, September 20
    more water
    tell the Y I've been a member for more than two years so don't charge me a joiners fee to renew.
    Finish online assessment form in Wufoo
    Meet with new pt client

    Monday, September 26
    Enough water - still working on this
    Visit lawyer and pick up check. Woot woot!
    Bus home from Boston
    Feed cat
  • brenn24179
    brenn24179 Posts: 2,144 Member
    go to gym
    keep mouth shut at work
    drink water
    do not go over calorie goal
  • markmacare
    markmacare Posts: 198 Member
    Today I will:
    - Do my planned workout (done)
    - reach my protein target
    - track all my food
    - plan my week
  • 0505jen
    0505jen Posts: 147 Member
    ]

    JFT, 9/22/2016
    1. Stick with the plan for dinner out (prelogged calories) :/ kind of
    2. Drink 8 glasses of water :/ only about 6
    3. No more than 90 calories in snacks at work :)
    4. Enjoy my evening out B)B)

    JFT, 9/26/2016
    1. Log calories stay under
    2. Do an extra workout
    3. Drink more water
    4. 90 calorie after dinner snack
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Starting fresh Monday!
    Drink 3 bottles of water.
    Walk dog 35 mins.
    Gym weights.
    Early to bed.
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