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Workout on an EMPTY stomach or after EATING?

Posts: 29 Member
edited November 2024 in Debate Club
I was having this debate with a male friend. After much research I learned that it is best for MEN to workout on empty while WOMEN should eat a little something. Our bodies process differently. But in the end, you should do what you best perform by.

So the question is: Which have you been doing and why do you prefer it?

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Replies

  • Posts: 229 Member
    As long as I've eaten at least one meal sometime during the day, I'm usually OK even if it's been several hours.

    I have to be careful if I exercise too much in the morning before breakfast (can get nauseous or dizzy), but if I eat too much and then exercise I also get nauseous so it's just tricky for me to do intense workouts at that time.
  • Posts: 102 Member
    For me my routine is eating my normal lunch then immediately going out for my 1 hour 3.5 mile walk. Then when I get home I normally just have a granola bar or something small before going for another walk/jog.

    2 days ago I had some lasagna then probably 2 hours later when to work out and I felt like I was going to throw it up when I was done.

  • Ha, I just answered a similar topic so I'll adapt it, first short and sweet: if you are just working out to put another workout in and not maxing out, it should be OK if you are relatively healthy in all other aspects. But if you are trying to do maximum effort/lifts, I'd say don't exercise fasted, have some food in you a few hours ago, male or female.

    If you aren't doing the max you could be lifting then (what one considers "heavy" varies), or you don't lift with very much intensity, or many lifts at a time, or you don't do very much weight compared to your body size (you aren't using all that much energy compared to your size and available energy), you are probably fine. But going fasted you can run out of easily available energy on intense heavy lifting quickly...and you can start to crash a bit when your blood sugar drops enough.

    I can usually get away with a few heavy sets and be fine too, or if I dont push the lifts hard I'm also OK with a full workout. But when I try doing max weight sets I'm not typically as strong fasted, and once I tried doing all full weight heavy leg day on an empty stomach, it hit me hard. The last exercise I was doing was about 1,180lbs on the leg press machine for 3 sets of 10 (lots of anaerobically generated power in a short time), felt fine, then suddenly walking away from the machine, wham...lightheaded, felt like I almost fainted, had to lay on the floor for a while. Never happened before or again (after that I'm always eating something relatively close to a heavy weight workout) and no, no health issues ever. I've also seen similar situations happen to others. In this case I probably used up so much energy my blood sugar dropped.

    Just look at the olympians and their patterns. They don't go fasted for best performance. But to get a non maximal regular training session in with no health problems? Maybe OK, but I try not to.


    Exactly what he said. Awesome way of explaining it man.
  • Posts: 90 Member
    Done it both ways, prefer empty. Otherwise I suffer reflux.
  • Posts: 8,423 Member
    I wake up in the morning, take care of the animals, eat breakfast and then move on with my day. I don't have a set exercise time but I guess my answer is not on an empty stomach since it will always be following some meal time.
    I don't get up from a meal and immediately launch into a workout. I'm not interested in doing things on an empty stomach though.
  • Posts: 17 Member
    For me the important thing is to make sure that I exercise whatever the time. Since I exercise outsite, I time myself with the weather. I prefer after eating when possible to facilitate digestion.
  • Posts: 688 Member
    I workout in the morning but I have to have something small to eat before I exercise. I've tried fasted cardio, it really sucks. I eat 150 calories before my workout, usually old fashioned oats, or something balanced in macros.
  • Posts: 65 Member
    I usually get home after work, eat and workout. I do strength training at home
  • Posts: 73 Member
    I recently started a new home workout routine. With my old one I worked out about an hour after eating. Today I got out of bed and did my routine on an empty stomach and had to stop half way through because I was going dizzy. I felt really nauseous when I completed my circuit so I guess I need to eat before hand.
  • Posts: 3,678 Member
    I recently started a new home workout routine. With my old one I worked out about an hour after eating. Today I got out of bed and did my routine on an empty stomach and had to stop half way through because I was going dizzy. I felt really nauseous when I completed my circuit so I guess I need to eat before hand.
    This happens to me too. When I can, I need to eat beforehand, but sometimes I don't have time for so much as a swig of water first. I know that's not good but it's true.
  • Posts: 679 Member
    I prefer to not have eaten for at least two hours before hand. A couple instances of pushing too hard and getting nauseous on a semi full stomach. I will NEVER eat citrus before a workout again.
  • Posts: 19,809 Member

    What's the source of this information?

    @singingflutelady

    Falsebook perhaps?
  • Posts: 680 Member
    Always on an empty stomach, first thing in the morning. I absolutely cannot workout with any food in my stomach.
  • Posts: 2,467 Member
    edited September 2016
    Morning exercise - before breakfast
    afternoon exercise - before dinner
    evening exericse - before bed
    I don't like to exercise on a full stomach, but do feel ok cleaning up from making and eating the meal.
This discussion has been closed.