Starving a lot

I agree with those suggesting more water and fiber. I find it difficult to hit my 25g fiber goal though fruits and veggies alone, so I usually have a snack of a Fiber One bar (I like the chocolate chip) or a self-made "trail mix treat" of All Bran Buds and 10 milk chocolate m&ms. Both are about 100 calories and significantly boost fiber intake. I always follow up the snack with a full pint of water. Really helps to curb hunger.

I also try to eat a whole egg with avocado and wholegrain toast for breakfast, sometimes with lean ham. It usually keeps me satisfied for a good two and a half to three hours.