salmon fillet with mango dressing

Ingredients
150g salmon fillet
juice of 1/2 lemon
1-2 tsp tabasco depend on taste
1/4 tsp salt (adjust to taste)
1-2 cloves of garlic crushed

Cube mango in small chunks and place in a bowl
add lemon juice, tabasco, salt and garlic
mix it all up, try to mush the mango a little
place salmon on aluminium foil
pour over mango dressing
seal foil so you make a parcel and cook in the oven around 20 mins @ 180 C

the calorie content is Approx. 273 calories.