Hi I am Becky from the u.k
Beckydavies1989
Posts: 11 Member
Would like to loose a few stone.
0
Replies
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Hi Becky, good luck. I've lost two stone so far and looking to lose another 2 and a half. Feel free to add me.0
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Hi Becky :]
I'm also from the UK - Wishing you the best of luck!0 -
hi becky i am in the same boat as you but as a guy most of my fat is around the belly , i have joined a gym and started a really healthy diet and have lost 7 pound in two weeks.
my advise is this try to walk or jog for about 30 mins a day which will burn about 200 - 250 calories and keep your carbs down to about 135g a day sounds tough if you like ya food but does work and well worth it...good luck0
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