3500+ Calorie Burn Challenge 7/11-7/17

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MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Sorry I didn't get this posted last night but turned off the computer early.
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 7000
  • kellycasey5
    kellycasey5 Posts: 486 Member
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    I'm going to play! This may just be the kick in the @rse I need to get back to it! So let's give it a go!

    Weekly Goal: 3500 (gotta start somewhere!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • gec1266
    gec1266 Posts: 201 Member
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    3,500 calories burned? I'm in for that...Starting this morning with my trainer....I need this as a push pass the plateau effect...Thank you..
  • VolatileChocolate
    VolatileChocolate Posts: 116
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    Oh Yes I'm up for this challenge. Hoping to get to gym 4 times this week so will set my target at 5000 just to push myself that bit further.

    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • angiemcnett
    angiemcnett Posts: 429
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    Weekly Goal:4000
    Mon: 700 (elliptical- 40 min.; treadmill- 20 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:700
    Left to go: 3300
  • lisa2710
    lisa2710 Posts: 8 Member
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    Alright, I need this lets go!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • crobinson53
    crobinson53 Posts: 164
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    I'm totally in. I average over 5k calories a week so I'm going to push it this week.

    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 6000

    :glasses:
  • krissistarr
    krissistarr Posts: 9 Member
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    I'm in last week was my first week and being all kinds of motivated I burned 4700. My Goal this week is to hit 5000. Thanks for the challenge.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • WyoRed
    WyoRed Posts: 64 Member
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    I am going to work for 5,000, as I burnt a few over that last week but want to push just as hard this week. I like this challenge as it will motivate me to keep burning calories all week. Trying to get rid of my last few ponds.

    Weekly Goal: 5,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • Mel36Run
    Mel36Run Posts: 114 Member
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    I am going to up my to 4500 this week.
  • Scubasab
    Scubasab Posts: 344 Member
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    You can count me in!!! I've missed this challenge!! Let's do it!!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • gec1266
    gec1266 Posts: 201 Member
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    My earlier goal of 3500 was waaaaaaayyy too light....I will be shooting for 5,000 calories burned this week...

    Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1189
    Left to go: 3811
  • sd101483
    sd101483 Posts: 419 Member
    Options
    I'm IN! I actually just posed this challenge to my current friends as we are doing mini challenges! Here we go!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    Left to go
  • epj62993
    epj62993 Posts: 19 Member
    Options
    I'm in!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:

    Left to go:
  • jagfan
    jagfan Posts: 255 Member
    Options
    I didn't participate last week...but I think I did over 4,000 anyway! Back in this week for another goal of 4,000!
  • LizToner
    LizToner Posts: 49
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    My goal will be 3500!
  • amsparky
    amsparky Posts: 825 Member
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    I'm in for 4500 again!

    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • krissistarr
    krissistarr Posts: 9 Member
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    Monday Workout complete

    Mon: calories burned 1222 40 minutes on the eliptical, 30 minutes on the treadmill, and 30 minutes of spin. :bigsmile:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

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