Workout calories

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lulu44smiles
lulu44smiles Posts: 1 Member
edited December 2024 in Fitness and Exercise
I'm down to my last 10 lbs. my calorie goal is 1290 now per MyFitnessPal. I am wondering if I'm eating enough calories. I weighed 156 Monday, my goal is 145. My exercise consists of an hour of brisk walking 5 days per week. And then every night I run/walk between 4-6 miles 6 days/ week. It's mostly all hills up one down one.
I've noticed my weight loss is slow and sometimes I gain. I honestly don't know if I'm eating enough calories?? Does anyone have any insight?

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  • purple18194
    purple18194 Posts: 52 Member
    How tall are you? I'm 5'6" 155 lbs and I also want to get down to 145 but I've ALSO stopped losing at the moment lol maybe play w your macros a bit? I see a professional nutritionist and she put me at 1300 calories a day, but I cycle my carbs, protein, and fat every couple days
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Your goal is 1,290 cals per day but you adjust that for the exercise you do, like MFP was designed for, right?
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