3500+ Calorie Burn Challenge 7/11-7/17
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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Sorry I didn't get this posted last night but turned off the computer early.0
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Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 70000 -
I'm going to play! This may just be the kick in the @rse I need to get back to it! So let's give it a go!
Weekly Goal: 3500 (gotta start somewhere!)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
3,500 calories burned? I'm in for that...Starting this morning with my trainer....I need this as a push pass the plateau effect...Thank you..0
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Oh Yes I'm up for this challenge. Hoping to get to gym 4 times this week so will set my target at 5000 just to push myself that bit further.
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:4000
Mon: 700 (elliptical- 40 min.; treadmill- 20 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:700
Left to go: 33000 -
Alright, I need this lets go!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I'm totally in. I average over 5k calories a week so I'm going to push it this week.
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 6000
:glasses:0 -
I'm in last week was my first week and being all kinds of motivated I burned 4700. My Goal this week is to hit 5000. Thanks for the challenge.0
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Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I am going to work for 5,000, as I burnt a few over that last week but want to push just as hard this week. I like this challenge as it will motivate me to keep burning calories all week. Trying to get rid of my last few ponds.
Weekly Goal: 5,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I am going to up my to 4500 this week.0
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You can count me in!!! I've missed this challenge!! Let's do it!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
My earlier goal of 3500 was waaaaaaayyy too light....I will be shooting for 5,000 calories burned this week...
Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1189
Left to go: 38110 -
I'm IN! I actually just posed this challenge to my current friends as we are doing mini challenges! Here we go!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I'm in!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I didn't participate last week...but I think I did over 4,000 anyway! Back in this week for another goal of 4,000!0
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My goal will be 3500!0
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I'm in for 4500 again!
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Monday Workout complete
Mon: calories burned 1222 40 minutes on the eliptical, 30 minutes on the treadmill, and 30 minutes of spin. :bigsmile:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I'm in ... Just got back from vacation so I need to get back on track! Goal 3,5000
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Here I go for the 2nd week:
Weekly Goal: 3500
Mon: 500 calories burned doing 110 minutes of the treadmill and bike
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 500
Left to go : 3,0000 -
Weekly Goal: 3500
Mon: calories burned 408 (55 min. at gym strength training and treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 408
Left to go: 30920 -
I am in again
Weekly Goal: 5400 7/11-7/17
Mon: 810 (inclined treadmill and weights)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
So Far: 810
Left to Go: 41900 -
Monday 426 ( 45 minutes stationary bike)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total 426
left to go 40740 -
New thread !! Yay!
Going to up my weekly goal again this week since I went over again last week.
Week four for me....YAY! I am loving this challenge btw.
Weekly Goal: 4500
Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4500
Left to go: 39270 -
Alright, going for 7000 this week, which might be a bit more than I can handle. But let's just see!
Weekly Goal: 7000
Mon: calories burned 1200 with 5.25 miles of running/speedwork and 45 minutes of cycling
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1200
Left to go: 58000 -
I'm in!! I'll go for 4000!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I'm in for 4500 again!
Weekly Goal: 4500
Mon: 567 (legs, treadmill, stair stepper)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 567
Left to go: 39330 -
Weekly Goal: 6000
Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1283
Left to go: 47170
This discussion has been closed.
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