Weighing yourself?
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wookiepants
Posts: 40 Member
How often do you weigh yourself? I'm trying to weigh myself at least once every week.
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Replies
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Daily for me. I like the daily ups and downs and resulting graph happiness.4
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I do daily, first thing in the morning. It helps me monitor my monthly cycles so I don't freak out if I am up 2 pounds one day. As long as I trend downward. It's really up to you. Most people do weekly or monthly. Just make sure you do it at the same time of the day and with similar weighing clothes.2
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Daily.2
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Weekly. On Fridays.2
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Daily here too!1
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Daily.1
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I do mine almost daily0
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Daily0
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I've been doing daily for the past 2 years, but recently changed to every 3 days.0
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Every morning first thing. I log it and track my seven day average. Your daily weight will bounce around quite a bit, don't let it bother you.2
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Every morning, after bathroom, before tea.2
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Daily, am and pm. I record on a sheet of paper. It helps tie in what I ate/exercised the day before with the changes in my body. If it starts to trend up, then I evaluate what is it that's causing it. Kind of fun. Every 10 lbs, I will take a picture. It's fun for me.2
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daily. i see the good the bad and the ugly. I weigh every morning and sometimes at night too just as a reference
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Daily. I like more data points for trending and analysis.1
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Once a week. Sometimes I go two weeks without weighing. Just depends.1
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daily but only log on a friday1
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I started out weighing in every day. In the morning, wearing just my underwear and after I've done my business. But now I know my trends and patterns, I probably weigh 3/4 times a week. Although for some reason I only take my Monday morning reading seriously and log that. The others are just to see that I'm on track iykwim?1
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Once a week on Sunday morning.0
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NOT AT ALL ...yup...59 days of logging in and I'm down a size and getting smaller without weighing myself or logging my food. I decided this time I'm going make it my way.
I dot want to log and weigh and measure each and every bite of food I eat. I know what I need to do..so I'll just do it. As for weighing.. I will at some point.. I just wanted to get off to a firm fabulous start and not give that self sabotage monster a bit of ammunition to thwart my goals just because I don't lose as fast as i think i should.
side note.. i for sure would weigh each week once at goal so it doesn't creep back on...2 -
Daily..it just seems to help you understand your body better and how weight fluctuates. I log my "official weight" every Monday a.m.0
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