Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 9/30/2016

    1. Walk the dogs :)
    2. Workout: Body Beast Total Body + some type of activity or fun cardio :)Total Body + went for a walk/run
    3. Eat within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/01/2016

    1. Walk the dogs
    2. Workout
    3. Eat within weight-loss calories
    4. No alcohol (who ever heard of no alcohol on a Saturday! ugh)
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member

    J4T/Friday, 9/30
    1. Make healthy choices and journal them :/ Hard to stay with healthy choices when your husband takes you to A&W to grab a bite. I will instead just be happy he wanted to take me out for a bite and not beat myself up over it. The rest of the day, I was good.
    2. At least six 8oz glasses of water :) I did it!!!
    3. Walk at least 30 minutes today ;) I didn't actually go for a walk but I did exceed my step goal on my FitBit so it's something I guess!
    4. Continue to take the high road when coworkers whisper about each other cubicles. Life is too short to not be kind to one another. (Drives me insane!) :) success! Put in my earbuds and some music and ignore, ignore, ignore!
    5. Buy a digital weight scale today ;) Didn't grab one last night but am running to Walmart in a few minutes to buy one so I can accurately measure my food.
    6. Be grateful for another beautiful brand new day! :D Absolutely!

    @joan6630 Thank you for your kind words! It makes me feel so happy to do nice things for others. I've always gotten such joy out of that, so actually maybe it's me being kind of selfish? :smile: Anyway, I DID meet my goal of six 8 oz glasses of water yesterday!! Thanks for the motivating water challenge. I'm halfway there today too!

    J4T (Saturday)
    1. Healthy choices
    2. Journal every bite and every drink
    3. Buy a digital food scale
    4. Exercise at least 30 minutes, perhaps the gym with a reward of sitting in the massage chair afterward?
    5. Read something for pleasure
    6. Do something to make my husband smile today
    7. Random act of kindness

    Have a GREAT weekend everyone!
    Tracie in WI
  • bri150lbs
    bri150lbs Posts: 44 Member
    J4T SATURDAY
    1. Log my food.
    2. Stay within my calorie goals
    3. Walk
  • jennymo
    jennymo Posts: 30 Member
    Went off the rails yesterday.
  • jennymo
    jennymo Posts: 30 Member
    Don't know why my full post isn't there
    JFT 10/02

    Drink more water
    Walk 10,000+ steps
    Log all my calories
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 10/01/2016

    1. Walk the dogs :)
    2. Workout B)25 mile bike ride!
    3. Eat within weight-loss calories :)
    4. No alcohol (who ever heard of no alcohol on a Saturday! ugh) o:)

    JFT, 10/02/2016

    1. Walk the dogs
    2. Walking >10k steps
    3. Eat within weight-loss calories
    4. No alcohol
  • grogers511
    grogers511 Posts: 477 Member
    JFT I will
    ✔️1. Weigh myself
    2. Track all my food
    2. Drink my water
    3. Do the Leslie Sansone one mile walk video.

    I want to remember to post here daily - so I'm adding this to my morning routine list of tasks. I've really been slacking and I need to get a grip.
  • spencendawn
    spencendawn Posts: 20 Member
    I will:
    1. No Soda (it's going to be hard!)
    2. Exercise daily
    3. Eat within calorie limits
    4. Track my food
  • cjdalla
    cjdalla Posts: 19 Member
    Today I will:
    1. Not get upset that the scales weren't kind this morning - But I really wanted to scream.
    2. Walk with my lovely neighbour - 7km walk done.
    3. Count and stay under calories.
    4. Turn up at running club for the first time.
  • cjdalla
    cjdalla Posts: 19 Member
    oh yes and the big one I forgot:
    - no alcohol
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    edited October 2016

    J4T (Saturday)
    1. Healthy choices. :)
    2. Journal every bite and every drink. :)
    3. Buy a digital food scale. :)
    4. Exercise at least 30 minutes, perhaps the gym with a reward of sitting in the massage chair afterward? :neutral:
    5. Read something for pleasure :smile:
    6. Do something to make my husband smile today. :)
    7. Random act of kindness. :smile:

    JFT/Sunday]
    Journal
    Girls day shopping and lunch
    Read or Pinterest To unwind
    Tanning and massage chair


  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    So last week was pretty rubbish diet and exercise but somehow in my weekly weigh in I have dropped 3lb!! Body makes no sense...

    Suspect it's just that last week I weighed in at a 'heavy point' in the fluctuation cycle, whereas this week I'm at a 'light point'.

    Either way I'm pleased, but need to not be complacent and keep working hard - I got away with it last week but won't be able to keep doing so!

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - Choose healthy option for dinner
    - If go for drink, G&T only
    - Dance class after work
    - Do not exceed calories by more than 300

    - 30+ minute lunch break
    - Listen to music to stay upbeat
    - If find self getting stressed/overwhelmed, take a quick break and breathe/have a cup of tea/think positive thoughts
  • miamoore620
    miamoore620 Posts: 8 Member
    JFT
    - Drink at least 80 ounces of water
    - Exercise for 30 minutes
    - Stay within calorie and carb goals
  • stellabeam25
    stellabeam25 Posts: 11 Member
    edited October 2016
    Same but a slight difference for me...
    - Drink at least 3 of my large gym water bottle
    - Exercise for 30 minutes & do strength (legs)
    - Stay within calorie and carb goals
    - OH! And go shopping & prep my next 3 days of meals on 20 bucks
  • jennymo
    jennymo Posts: 30 Member
    JTF 10/03
    - Drink more water (especially when I want to eat extra calories)
    - Log and stay within calories
  • grogers511
    grogers511 Posts: 477 Member
    JFT - Monday
    1. Log my weight.
    2. Track my food and stay within goal.
    3. Drink my water.
    4. Log 30 active Fitbit minutes.
    5. Complete 1 task on my Unfinished Business list.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 10/02/2016

    1. Walk the dogs :)
    2. Walking >10k steps :)
    3. Eat within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/03/2016

    1. Walk the dogs
    2. Workout
    3. Eat within weight-loss calories
    4. No alcohol
  • redperphexion
    redperphexion Posts: 193 Member
    Missed a couple of days, but I'm truly back at it. Full steam ahead!!!!!
    Today, I will:
    make and eat a packed lunch
    walk the dog
    turn out my light before/at 10pm
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    JFT/Sunday]
    Journal :)
    Girls day shopping and lunch :D
    Read or Pinterest To unwind :) Probably longer and later last night than I should have!
    Tanning and massage chair :D

    JFT/Monday
    1. Journal every bite
    2. At least one salad today with either lunch or dinner
    3. 64 oz of water
    4. Finish a project at work and check it off my to-do list
    5. Use earbuds to listen to music and stay in a calm zone at work today. No stress!
    6. Gym, tan and massage chair tonight
    7. Start a list of items to pack for long girls' weekend getaway
    8. One random act of kindness

    Have a wonderful day everyone! It's Monday, but we can at least try, right? :wink:
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    JFT
    1 - Log all foods
    2- 1 hour cardio + lift
    3 - Eat only my prepped meals
    4- 9 oz of water
    5 - take multi vitamin
    6- Stay positive with this journey
  • starbucktigh
    starbucktigh Posts: 170 Member
    Not eat anything fried.
  • mytime6630
    mytime6630 Posts: 4,276 Member
    A terrible weekend - foodwise - but otherwise, a great weekend. My brother-in-law and his wife were here, so lots of eating out - and took his wife shopping. So at least I got a little walking in. My now today, here I am, eating leftover homemake bread and cookies! At least the stuff is almost gone.
    So my list is going to be simple today --

    just drink 8 glasses of water to flush all the sugar, carbs out of my system!
  • jtsweats
    jtsweats Posts: 9 Member
    Thank goodness for yard work or else I would have blown my calories this weekend! So, since I am back at the office today and no playing in the garden - I have to be good.

    JFT:
    No midnight snack! And no sneaking into the bagels!
    No wine
    Take the kids for a walk after (before?) dinner
    30 push ups
    core work (time to get that belly left over from the last baby!)

    Good luck everyone!
  • cjdalla
    cjdalla Posts: 19 Member
    Today I will;
    - Log every calorie
    - Do personal training session (Sometimes I cancel because I'm scared - it's so hard)
    - Have no alcohol
    - Like myself and remember to smile
    - Go for a walk after dinner
    - Buy healthy food to cook for dinner
  • spencendawn
    spencendawn Posts: 20 Member
    edited October 2016
    spencendawn wrote: »
    I will:
    1. No Soda (it's going to be hard!)
    2. Exercise daily
    3. Eat within calorie limits
    4. Track my food

    Monday (Oct 3)
    1. I didn't make my no soda goal, but will try harder Tuesday
    2. ✔️ 30 Day Shred, level 1
    3. I was way over my calorie goal!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Plans changed yesterday - was going to get dinner with a colleague then go to a dance class. However, he couldn't make it. Targets were adapted accordingly, overall a good day!

    Yesterday's commitments -

    - Log everything I eat :)
    - No unhealthy snacks :)
    - Choose healthy option for dinner :)
    - If go for drink, G&T only :)
    - Dance class after work :/
    - Do not exceed calories by more than 300 :) Did not exceed at all, yay!
    - 30+ minute lunch break :)
    - Listen to music to stay upbeat :|
    - If find self getting stressed/overwhelmed, take a quick break and breathe/have a cup of tea/think positive thoughts :|

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - Do not be a pig at dinner - no seconds and sensible size dessert!
    - Do not exceed calorie goal
    - One water for every glass of wine

    - 1h lunch break
    - Spend lunch break doing exercise for CBT
    - Listen to music to stay upbeat
    - If find self getting stressed/overwhelmed, take a quick break and breathe/have a cup of tea/think positive thoughts
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    JFT/Monday
    1. Journal every bite :)
    2. At least one salad today with either lunch or dinner :)
    3. 64 oz of water :) very close. off by 8 oz so I'm giving myself a pat on the back for huge improvement!
    4. Finish a project at work and check it off my to-do list :)
    5. Use earbuds to listen to music and stay in a calm zone at work today. No stress! :)
    6. Gym, tan and massage chair tonight :)
    7. Start a list of items to pack for long girls' weekend getaway :(
    8. One random act of kindness :)

    JFT/Tuesday
    1. Journal every bite
    2. Healthy choices
    3. 64 oz of water
    4. Finish at least one Quick Start Guide today at work
    5. Stay in my calm zone at work by looking at the positives and tuning out the gossip
    6. Gym, tan and massage chair
    7. Make a list of things to pack and start packing tonight
    8. Make someone smile today, be kind

    Have a great day!
    Tracie in WI

  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 10/03/2016

    1. Walk the dogs :)
    2. Workout :)Kind of messed up my eating schedule so went for a walk just under 4 miles, over 11k steps for the day
    3. Eat within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/04/2016
    Same as every other day!

    1. Walk the dogs
    2. Workout
    3. Eat within weight-loss calories
    4. No alcohol
  • grogers511
    grogers511 Posts: 477 Member
    JFT - Tues Oct 4th. I will:
    1. Log all my food and eat within goal
    2. Drink 64-80 oz water
    3. Track 30+ active Fitbit minutes
    4. Do one task on my list of unfinished business.

    Started on 10/3 and was successful. Go me!
  • jennymo
    jennymo Posts: 30 Member
    JFT 10/04
    - drink more water
    - Log all calories
    - do 15 minutes abs
    - do 15 minutes cardio exercises
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