Back on the Wagon!

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Replies

  • jm216
    jm216 Posts: 3,968 Member
    Welcome ZombieLauren! Love the name <3
    Together we help eachother out.... with no judgement. Jump on in!
  • cjdalla
    cjdalla Posts: 19 Member
    Hi Folks. Thanks for the words of encouragement Jeyradan.

    Guess what? I joined a running group. Well out of my comfort zone. I'm naturally shy. Its something I thought only cool fit people did but it was great. Just a beginners group but we ran for 40 minutes. Lovely people and a good coach.

    I am finished with the crying over the scales stage so now I want to help other people push through.

    It is about consistency. Some days you don't feel motivated to you have to just do it. The hard work might take a couple of weeks to show up but it will show up. The other thing is if you blow out, forgive yourself and treat the next day like a new day.
  • jm216
    jm216 Posts: 3,968 Member
    cjdalla wrote: »
    Hi Folks. Thanks for the words of encouragement Jeyradan.

    Guess what? I joined a running group. Well out of my comfort zone. I'm naturally shy. Its something I thought only cool fit people did but it was great. Just a beginners group but we ran for 40 minutes. Lovely people and a good coach.

    I am finished with the crying over the scales stage so now I want to help other people push through.

    It is about consistency. Some days you don't feel motivated to you have to just do it. The hard work might take a couple of weeks to show up but it will show up. The other thing is if you blow out, forgive yourself and treat the next day like a new day.

    So proud of you! It's about enjoying yourself along the journey, and doing things that make you stronger both physically and mentally.
  • 71lmf
    71lmf Posts: 51 Member
    The excuses have been winning - time to buckle down :/
  • cjdalla
    cjdalla Posts: 19 Member
    Yeh buckle down for sure. But don't beat yourself up. Think about the new you that's just around the corner.

    Thanks jm216. I am so happy to have made a change in my life. It took 3 weeks to start feeling even slightly better but I am so glad that I made it to week 4 without caving.
  • jm216
    jm216 Posts: 3,968 Member
    You all are awesome! Just remember that. :)

    Jill
  • jm216
    jm216 Posts: 3,968 Member
    Happy Friday B)<3
  • jm216
    jm216 Posts: 3,968 Member
    Hello friends!

    I've been struggling this past week, and need to get back on the wagon. :/

    Jill
  • jm216
    jm216 Posts: 3,968 Member
    Back at it today! This weeks goal is to log everything....we can do it. :#

    Jill
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